Do you want to learn more about DBT? This blog post covers important concepts and who might benefit from DBT.
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Do you want to learn more about DBT? This blog post covers important concepts and who might benefit from DBT.
The point at which one decides they are ready for substance abuse treatment varies from person to person. Some enter treatment after reflecting on the ways alcohol or substance use is detracting from their quality of life. They may notice their drinking or drug use is an obstacle to achieving their goals. Some people, however,… Continue reading What Should I Expect from Substance Abuse Treatment?
How to Move Towards Security in a Relationship [Transcript] You may be wondering: what does security in a relationship mean? First and foremost, it means trusting that your relationship can provide you with what you need. This includes needs such as safety, reliability, and consistency. It is an agreement between you and your partner that,… Continue reading How to Move Towards Security in a Relationship [Video]
How do gay men learn to bottom? Without easy access to gay role models or sex education specifically geared toward them, a lot of gay men never learn good skills for bottoming. Even those who feel they know how to bottom may never come to enjoy it, given the stigma surrounding gay sex. It should… Continue reading How To Bottom With Ease
The holiday season is generally a time for festivity and celebration, but it can be a particularly painful and sad time for those dealing with any type of grief or loss. Aside from the grief response following the death of an important loved one, grief can also present itself in other painful ways prior to… Continue reading What to Remember When Thinking About Holiday Grief
What is Narcissistic Personality Disorder? [Transcript] By now, most of us have heard the terms narcissism and narcissist tossed around in conversation. Maybe we’ve even used it on occasion to describe ourselves or others. Most often, making reference to someone who is extremely self-absorbed, selfish, self-centered, or self-important. The term itself comes from a character in… Continue reading What is Narcissistic Personality Disorder? [Video]
Difficult conversations with loved ones are sometimes unavoidable in life. There are, however, some simple guidelines that you can follow in order respectfully negotiate mutually satisfying solutions while creating a mutual sense of trust and connection. There are times when our apprehension about confronting an issue ends up standing in the way of our taking… Continue reading How to Have A Difficult Conversation With Someone You Love
Every panic attack ends. We can all agree that, regardless of how we react or respond, every panic attack we’ve ever had has reached its natural conclusion. When a person experiences that combination of mental discomfort, unpleasant thoughts, and variety of unpleasant physical sensations, otherwise known as a panic attack, they most likely become afraid… Continue reading How To Manage Panic Attacks
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