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Do you want to learn more about various therapy types? Watch this recording to hear from expert clinicians!
Do you want to learn more about couples therapy and mediation? Watch this recording to hear from couples therapists and mediators!
Body Image and Mental Health [Transcript] We all have different definitions of what body image is. In this blog, I will break body image and mental health down into three parts: Affective: This is the way that you feel about your body. We all may like or dislike our bodies or our size. The way… Continue reading Body Image and Mental Health [Video]
It’s 2020 and social media platforms have become a big part of our everyday lives. Did you wake up today and immediately check your phone? Did you go to bed checking your Instagram feed before falling asleep? For most people, no matter what a given day holds, social media plays a part. While social media… Continue reading Social Media and Mental Health: The Good and the Bad!
As we navigate the COVID-19 pandemic, anxiety is normal. Many people are feeling worried, afraid, or are struggling with boredom and isolation. Loss of income, disconnection from social support networks, and other factors make it difficult for us to rely on our usual sources of stability and comfort. As therapists, we want to help address… Continue reading Ask a Therapist: How to Manage Mental Health During a Pandemic [Video]
Find this video helpful?We would love for you to pass it along! Email | Facebook | Twitter | Pinterest | LinkedIn Ask a Therapist: Handling The Holiday Stress [Transcript] How do I deal with feeling isolated during the holidays? How do I deal with feeling isolated during the holidays? This can be really tough and there are a few things that you can… Continue reading Ask a Therapist: Handling Holiday Stress [Video]
Redefine Yourself as a Woman on Your Own Terms [Transcript] As women, we grow up being dictated on how we are supposed to think. We are constantly faced with a list of what we should and should not be doing. Anyone who walks into our lives has an opinion on what it means to be… Continue reading Redefine Yourself as a Woman on Your Own Terms [Video]
Mental health can be a very challenging and sensitive conversation topic, especially when it comes to talking about your own mental health. This puts us in a very vulnerable position, where we have to talk about something extremely sensitive and personal. Being put in that vulnerable position can also bring up a lot of unpleasant… Continue reading Why It’s Important to Talk About Mental Health
Have you ever felt like you just need to have some peace and quiet away from everyone else? Wanting to spend time alone is a very normal feeling and it is, in fact, a necessity. We all sometimes need to spend some alone time and be by ourselves. However, at the same time, the idea… Continue reading How to Enjoy Your Own Company: #SoloLiving
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