Do you experience physical symptoms of anxiety? Watch this video blog to learn more about the link between anxiety and muscle tension.
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Do you experience physical symptoms of anxiety? Watch this video blog to learn more about the link between anxiety and muscle tension.
How to Decrease Anxiety with Somatic Experiencing (Transcript) Somatic experiencing is a form of therapy that is a mindful skill set in tracking sensations in the body. The way to do that, accompanied by mindful breath work, is to initially get yourself grounded in a comfortable position (chair or couch). Set your feet nice and… Continue reading How to Decrease Anxiety Using Somatic Experiencing [Video]
Somatic Experiencing is a form of therapy aimed at relieving the pain of addiction by focusing on your perceived body sensations. The centering is supported by meditative breath work. This type of therapy reinforces your inherent capacity for self empowerment and healing, especially when dealing with mind-body impacts of addiction. Specifically, Somatic Experiencing can help to… Continue reading Healing the Pain of Addiction with Somatic Experiencing
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