Smartphones, the technology we love to hate. It is a classic case of can’t live with them, can’t live without them. On the one hand, our smartphones have made our lives so much easier. On the other hand, they’re supposedly ruining our physical and mental wellbeing. Not many days pass without a new study suggesting… Continue reading How to Have a Healthy Relationship with Your Phone
On average, most people work between 5 and 9 hours per day. If you’re like most people, your workday is a blend of low-velocity work mixed with continual distraction (e.g., social media and email). Most people’s “working time” is not done at peak performance levels. When most people are working, they do so in a… Continue reading How to Increase Your Productivity
How to Build a Strong Commitment [Transcript] Improving commitment is a central issue in life. Here are some steps you can take to improve your commitment: Identify what it is you are committing to You could be committing to an idea or a belief that gives your life meaning or purpose. You could be committing… Continue reading How to Build a Strong Commitment [Video]
Bipolar condition is part of a classification of mood disorders and has a broad range of expression, which is defined as a “continuum” or “spectrum”. Millions of people in the country struggle with this genetic condition. This particular mood disorder is characterized by mood swings of highs and lows that vary in their intervals of… Continue reading 5 Tips for Navigating Your Bipolar Disorder Symptoms
When struggling with alcohol or substance abuse, all aspects of your life are impacted. You may lose confidence and become self-critical. You may tend to isolate yourself from others and find companionship in alcohol and drugs. The substance addiction can preoccupy you to the point where you completely forget about your basic self-care needs. Hence,… Continue reading Sober Living: 6 Tips for a Healthy Lifestyle
How to Decrease Anxiety with Somatic Experiencing (Transcript) Somatic experiencing is a form of therapy that is a mindful skill set in tracking sensations in the body. The way to do that, accompanied by mindful breath work, is to initially get yourself grounded in a comfortable position (chair or couch). Set your feet nice and… Continue reading How to Decrease Anxiety Using Somatic Experiencing [Video]
Somatic Experiencing is a form of therapy aimed at relieving the pain of addiction by focusing on your perceived body sensations. The centering is supported by meditative breath work. This type of therapy reinforces your inherent capacity for self empowerment and healing, especially when dealing with mind-body impacts of addiction. Specifically, Somatic Experiencing can help to… Continue reading Healing the Pain of Addiction with Somatic Experiencing
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