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How Can Mental Health Apps Help with Wellness?

As a therapist, nothing makes me happier than when a client comes to session to tell me about personal work they have done outside the office. Therapy once a week is a great start to one’s mental health journey. As with most things, however, the more time dedicated to improving your mental health, the more… Continue reading How Can Mental Health Apps Help with Wellness?

How to Have a Healthy Relationship with Your Phone

Smartphones, the technology we love to hate. It is a classic case of can’t live with them, can’t live without them. On the one hand, our smartphones have made our lives so much easier. On the other hand, they’re supposedly ruining our physical and mental wellbeing. Not many days pass without a new study suggesting… Continue reading How to Have a Healthy Relationship with Your Phone

(646) 449-0491

Tag: technology

How Can Mental Health Apps Help with Wellness?

How to Have a Healthy Relationship with Your Phone

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