Are you curious about what your red flags are when dating? Read this blog post to learn more about red flags and what to do when you see them.
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Are you curious about what your red flags are when dating? Read this blog post to learn more about red flags and what to do when you see them.
This video blog debunks myths about spiritual wellness and explores the important intersection between mental health and spiritual health.
Going on a date can feel like you are embarking on the most intimate interview of all time. It can feel awkward, physically and emotionally uncomfortable, and very vulnerable. If you are dating with social anxiety, these sensations can feel even more intense. Social anxiety can make you want to avoid any social situation, and… Continue reading Dating with Social Anxiety: Using Pre-Date Tips to Date with Ease
Wow! We are almost at the start of another year. It feels like just yesterday we were creating our goals and thinking about our intentions for 2021. In this blog, we will look ahead to 2022 wellness new year’s resolutions. But first, let’s take a moment to slow down and look back at this holiday… Continue reading How to Incorporate Wellness into New Year’s Resolutions
Using the Healthy Mind Platter to Improve Mental Wellness [Transcript] Today I’m going to talk to you about the Healthy Mind Platter that was created by Dr. Dan Siegel. The Healthy Mind Platter falls under one of the eight dimensions of holistic wellness. It falls under mental wellness. As a psychotherapist, I often think about… Continue reading Using the Healthy Mind Platter to Improve Mental Wellness [Video]
How to Talk About Sex With Your Partner [Transcript] In today’s video blog, we’re going to be discussing the four tips in preparing for sex talk with your partner. I want to start by saying that sex is a really big part of a relationship. Research shows that sex feeling healthy and good attributes to… Continue reading How to Talk About Sex With Your Partner
As humans, our lives are ever evolving. The person we were a few weeks ago may not be the exact same person we are today. This can be true on a small scale or on a larger scale. We are constantly confronted with different obstacles, changing situations, or even different perspectives. Some changes are within… Continue reading Goal Setting and Goal Adjustment: The 4 R’s
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