When I first heard the term “gender spectrum,” my immediate reaction was that it seemed clinical. I thought it sounded like something similar to the autism spectrum. The fact is that the term “gender spectrum” has nothing to do with a clinical diagnosis. In this post I aim to answer the question, “what is the… Continue reading What is the Gender Spectrum: Embracing the Evolving World of Gender Identity
For many of us, being kind to other people comes naturally. Being kind to ourselves, however, is a different story. I often hear clients tell me about how compassionate, and supportive they are to their loved ones. I also often notice how these same people are unkind and critical toward themselves. There are many reasons… Continue reading Use Self-Compassion to be Your Own Friend
It’s 2020 and social media platforms have become a big part of our everyday lives. Did you wake up today and immediately check your phone? Did you go to bed checking your Instagram feed before falling asleep? For most people, no matter what a given day holds, social media plays a part. While social media… Continue reading Social Media and Mental Health: The Good and the Bad!
3 Reasons Why You Don’t Really Miss Your Ex [Transcript] In this blog, I will talk about why you think you miss your ex in those moments of vulnerability while forgetting the reasons why the relationship ended in the first place. Picture this: You meet someone who seems really great. They are exactly who you… Continue reading 3 Reasons Why You Don’t Really Miss Your Ex [Video]
Valentine’s Day: a day that can bring up a mix of emotions. Whether you’re planning a romantic gesture, choosing to keep things low-key, or feeling somewhere in between, it’s hard to ignore the focus on love. But amidst the flowers and chocolates, there’s one kind of love that deserves more attention: the love you have… Continue reading Embrace Your Strength: Love Yourself First!
