The change triangle is a way to understand and process our emotional health. This video teaches us how to use it to improve mental health.
The change triangle is a way to understand and process our emotional health. This video teaches us how to use it to improve mental health.
Do you ever feel confused by your emotions? This video blog gives us the basics of emotions and answers the question, “What are emotions?”
Why am I so Angry? Anger has a bad reputation. As a society, we want to eliminate it, judge people for their displays of it, and micromanage the angry outbursts of others. Do we ever stop to think, however, “Why am I so angry?” The APA describes anger as an “emotion characterized by antagonism towards… Continue reading Why Am I So Angry?
Are you wondering how to cope with the grief after a breakup? This blog explores the complicated feelings following a breakup.
Are you interested in learning about how to manage your anger? This blog post covers common anger cues and coping strategies.
Read this blog post to learn about and understand the recovery stages involved in the treatment of complex trauma.
Read this blog post to learn what new relationship energy is, what experiencing it may feel like, and how to manage it in a healthy way!
Read this blog post to understand how being a good enough parent is best for children and why to avoid perfectionist parenting!
Are you curious about the different types of anxiety and what they have in common? Read this blog post from myTherapyNYC.
Read this post to learn more about what relational therapy is and what working with a relational therapist might be like!
Do you want to learn more about DBT? This blog post covers important concepts and who might benefit from DBT.
Are you considering whether or not taking antidepressants is right for you? Read this blog post for more information!
Self grieving is the act of mourning your past self in order to move forward in life. Read this blog post to learn more about self grieving.
The stages of grief help us to understand the many emotions that can arise in grief. This blog post outlines the six stages of grief.
Negative thinking affects the way we feel, think, and behave. It impacts our personal and professional relationships, which can leave us feeling unappreciated and defeated. Negative thinking also makes us question our self-worth; it can cause us to fall into the rabbit hole of wondering if we are “good enough” for our partner, “good enough”… Continue reading Ways Negative Thinking Impacts Your Mood
