Unfortunately, stress is inevitable. So, what can we do about it? I’ve always thought a little stress can be good. It can help to motivate you, it can encourage you to perform better, and it can heighten your excitement about a task. However, it’s all about moderation. Too much stress can cause physical and emotional exhaustion, and even illness. People often have a difficult time thinking realistically, communicating effectively, and reacting rationally when overcome with stress.
Many different elements of life can be the cause of your stress. Whether it’s money, lack of sleep, parenting, relationship problems, careers, or health, there are ways to decrease the overwhelming sense of stress.
The most important first step toward dealing with your stress is to identify it. What is specifically stressing you out? Once you have clarified this, you should be able to start taking positive action.
It is important to remember that although you may not have control over the person or specific issue stressing you out, you do have control over how you react. You can learn to regulate how stressed you become in specific situations by creating some of the following smart habits:
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- Do ONE thing at a time. Prioritize!
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- Write things down, but remember to keep your daily to-do list short and manageable.
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- Set clear boundaries. It’s OK to say “no” sometimes!
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- Focus on the solution rather than dwelling on the problem. Shift your mindset toward action steps rather than worrying.
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- Don’t be afraid to ask for help or to communicate to those who can help.
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- Delegate. You don’t have to do everything yourself!
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- Find time to do things that you love and to take part in positive activities.
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- Exercise regularly to clear your mind.
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- Get a good night sleep.
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- Listen to your body. If you start to feel drained or irritable, slow down! Don’t let the stress build up, you’ll end up exploding.
Editor’s Note: This post was originally published in June 2014 and has been updated.
What are other coping skills that you use to help manage your stress on a daily basis? Please share your thoughts in the comments section below.
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2 comments
Great tips! I always find going to the gym clears my mind.
I find mindfulness activities like meditation really important. When I don’t make time for them, I really notice a difference.