getting better sleep

4 Tips for Getting Better Sleep! [Video Blog]

Here are 4 tips for getting better sleep:

1) Set a Bedtime Routine.

2) Set a Wake-Up Routine.

3) Use Your Bedroom for Sleep and Sex.

4) Turn Your Phone Off.

Have any tips or thoughts for improved sleep habits?
Please share them below!


Adam Joncich, Ph.D - NYC Therapist

Psychologist at
Offers individual and couples counseling in NYC.

Latest posts by Adam Joncich, Ph.D - NYC Therapist (see all)

8 replies
  1. Matt
    Matt says:

    This is a great topic. Sleep is so important to mental health. I find it so hard to keep my phone off at night. I know looking at it before bed is hard for me. I have been working on this and when I leave the phone in the other room I sleep much better. Great Job.

  2. omar
    omar says:

    I love this! Its amazing how little thought people put into their sleep habits but it makes a huge difference in my mood. Thanks for this!

  3. Ryan
    Ryan says:

    Great topic! I think people forget just how important sleep is to keep them healthy and happy everyday. The constant intrusion of technology in our lives really has an effect on how people rest and it is so important to try to combat that. These tips are so helpful.

  4. Cate
    Cate says:

    This was really helpful! I don’t normally think about my morning / post-sleep routine as having an impact on my quality of sleep. And I am definitely am guilty of checking my phone just before bed and right as I wake up, and have lost many necessary hours of sleep to aimless scrolling on my phone before bed. Decreasing the screen time is certainly something I look forward to trying in the future.


  5. James
    James says:

    Awesome video blog Adam! I really enjoyed the information on preparing yourself for sleep. I often find myself just going to bed with little preparation. I think a ritual will surely be beneficial to my sleeping well.


  6. Jenny Williams
    Jenny Williams says:

    Yes! Even 30 mins of extra sleep helps pay down sleep debt and support better brain function. Every little bit counts!

  7. Nikki
    Nikki says:

    I agree that a bed time ritual would be very helpful in getting better sleep. I also find it very difficult to disconnect to my phone right before bed, but I love the idea of putting it in another room to eliminate temptation. I also find that reading a book helps put me to sleep rather than scrolling through my phone aimlessly. Great video blog!


Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *