The change triangle is a way to understand and process our emotional health. This video teaches us how to use it to improve mental health.
The change triangle is a way to understand and process our emotional health. This video teaches us how to use it to improve mental health.
Do you have a loved one in addiction and don’t know how to help? Read this blog to learn how to support someone with an addiction.
Have you wanted to meditate but don’t know where to start? This blog teaches you how to start your own meditation practice.
Sex. The word itself can generate any number of responses within us when our eyes glance upon it. Take a moment to notice what comes up for you. Every human being has their own unique sexual desires and ways they express them. This blog explores the meaning of sex. It is an invitation to slow… Continue reading Embracing Sex Without Shame
Are you curious about what counts as trauma? This blog explores the definition and different types of trauma and how to begin healing.
Be yourself; everyone else is already taken.” – Oscar Wilde Have you heard the word “codependent” before? Were unsure of what that means or if it could apply to you or someone you know? What is codependency? Codependency is a type of behavior that affects our relationship with others and with ourselves. Its roots stem from… Continue reading What is Codependency?
Read this blog post to learn about the common signs and symptoms of anxiety, and how to better manage them.
Are you wondering if you have OCD? This blog post covers symptoms of OCD and what to do if you think you have OCD.
“The best way out is always through” – Robert Frost Have you considered Eye Movement Desensitization and Reprocessing (EMDR) therapy? If you have, this blog will provide you with some information of what to expect in EMDR therapy. You might have heard that EMDR includes eye movements. Or that it involves the accessing and processing… Continue reading What to Expect from EMDR Therapy
What Are Some of the Most Common Symptoms of Depression and How Do We Manage Them? [Transcript] In this video, I would like to explore the common symptoms of depression and how we can manage them. I will break down the three most common symptoms of depression and then provide some tips on how to… Continue reading What Are Some of the Most Common Symptoms of Depression and How Do We Manage Them? [Video]
All members of the LGBTQ+ community have experienced some form of oppression, either directly or indirectly, related to their sexuality. The messages we in the community receive from society, family, religion, etc. about being “different,” “wrong,” “bad,” or “sinful” can have negative impacts on our wellbeing. What is internalized homophobia? Well, for members of the… Continue reading What is Internalized Homophobia?
“Radical Acceptance rests on letting go of the illusion of control and a willingness to notice and accept things as they are right now, without judging” – Marsha M. Linehan What is one way that we can reduce our suffering while also increasing our sense of personal freedom? One method, developed by Marsha M. Linehan,… Continue reading What is Radical Acceptance? (And What is Not)
