How to Use Dating Apps in a Healthy Way [Transcript]
In a world that app usage is becoming more and more prevalent, especially when it comes to dating, there is a growing concern around what is a healthy use and what isn’t. We are going to break it down to ensure that your app usage is safe and healthy. Watch our video to learn how to use dating apps in a healthy way.
Limiting your app usage overall
There are two really great ways to do this. One is turning off your notification so that you are not tempted to check out the app once you are notified. The second one may feel a little difficult, but it is particularly important, and it is committing to not using your apps in the presence of others, including friends, family, co-workers and etc. By following this tip, you will ensure a reduction in overall app use.
Not internalizing other’s behavior
You will be ghosted, you might be ignored and there are quite a few flakes on there and you may even receive an insult or two. That is their stuff! Other people’s behavior is of no reflection of you. Keep that in mind as you are using apps.
Read more: Modern Dating and the Risk of Getting Ghosted
Read more: 4 Strategies for Overcoming Rejection
Taking a break and focusing on real-life human interactions
This involves every now and again taking a break from app usage and focusing solely on real-time human interactions. Every once in a while you will need to take a break from how exhausting app usage can be and to make sure that you are still cultivating real relationships with friends, family members. It’s always nice to meet someone who you may be romantically interested in out and about.
Not using the apps as a coping mechanism
You don’t want to use the apps in response to feeling bored, upset, or sad about something. In a world, where we have so much access to a quick hit of validation in, it can be easy to reach out for our phone whenever we are feeling upset. Go out, spend time with friends and find other coping mechanisms outside of app usage.
Being kind and staying away from stigmatizing, insulting or shaming
Don’t get caught in negativity. Be sure not to stigmatize, insult or shame other people. Negativity acts like a ripple effect and it spreads. Don’t forget kindness begets kindness.
What are some of your tips on how to use dating apps in a healthy way?
- How to Use Dating Apps in a Healthy Way [Video] - July 20, 2018
- Modern Dating and the Risk of Getting Ghosted - June 15, 2018
- What is Microaggression? And How to Avoid It! - April 6, 2018
8 comments
Love this video blog! Thanks for sharing these great tips for navigating dating in 2018 🙂
Great blog! It reminds me to know I have a choice to re-evaluate my connection to daily technology.
I really really like this one! Great tips on how to limit usage and how to not internalize the (inevitable) disappointments that come with apps. Great job!!
I love this video. Apps can be a great way to meet new people, but they can also stir up a lot of bad feelings. These tips can definitely help to make it a more positive experience. Thanks, Omar!
Great tips and pointers! It’s really important to find healthy ways to use dating apps so that we are not harming ourselves in any way.
Love all of these tips, especially the one about not internalizing the behavior of others. “That’s their stuff.” Such a great reminder!
I really like this video! Such important points about how to maintain a healthy relationship with technology. I especially appreciate the reminder not to internalize other peoples’ behavior, which although difficult to do, is incredibly important.
What a great video blog, Omar! Dating apps seem to create lots of anxiety for people. I really like your suggestion about turning off the notifications as well as not using the apps while in the presence of others. Technology can be very toxic! Thanks for sharing was to navigate that toxicity. For me, when I am not using the apps I turn off the cellular data…