Forget Resolutions: How to Choose Your Word of the Year

Happy New Year, everyone! It’s that magical time again—a fresh start, a blank page, and a chance to reimagine what’s possible for yourself in 2025. Before you dive into a laundry list of resolutions that might not make it past February, I’d like to suggest a different approach this year. Choosing a word for the year.

At myTherapyNYC, we believe in the power of intention. Instead of setting strict goals or overwhelming to-do lists, why not choose a single word to guide you through the year? A meaningful one that resonates with your soul and inspires growth, no matter what life throws your way.

Your Word: A Guiding Light for 2025

Think of this word as your North Star—a personal mantra that keeps you grounded and focused. This isn’t about rules or restrictions; it’s about cultivating a mindset that encourages you to become your best self.

Are you craving deeper connections? Perhaps your word is “Belonging.” Dreaming of bold adventures? Maybe it’s “Explore.” Or, if you’re seeking joy in life’s little moments, “Gratitude” could be your guide.

The beauty of this approach is its simplicity and flexibility. Your word can grow with you, adapting as your journey unfolds.

How to Discover Your Word

Need some inspiration? Here are a few ways to uncover the word that’s right for you:

• Reflect: Take time to journal, meditate, or simply sit with your thoughts. What are you longing for? What qualities do you want to embody this year?
• Visualize: Picture yourself living in alignment with your chosen word. How does it feel? What actions are you taking? What changes do you notice in your relationships, habits, or mindset?
• Connect: Talk to people you trust—friends, family, or your therapist. Share your hopes for the year and explore what words resonate with you.

Embrace Your Word

Once you’ve chosen your word, make it a part of your daily life. Write it on a sticky note for your mirror, create a vision board, or even wear it as a piece of jewelry. Let it remind you of your intentions and inspire you throughout the year.

Remember, personal growth isn’t about perfection—it’s about progress. Be kind to yourself along the way. Celebrate your wins, learn from setbacks, and trust that your word will guide you toward a meaningful and fulfilling year.

Need inspiration? Check out this video of our staff sharing their word for the year, and what it means to them! 

Here’s to a year filled with purpose, growth, and intention!