Attention-Deficit/Hyperactivity Disorder, more commonly known as ADHD, is a neurodevelopmental disorder that affects both adults and children. Recently, there has been a notable increase in public awareness and conversation around ADHD. This may have left you wondering, “Do I have ADHD?”. While the awareness increases, myths and misinformation around the disorder continue to persist that make understanding whether one has ADHD difficult. A notable misconception is the belief that everyone with ADHD experiences hyperactivity, which isn’t true. There are three different types of ADHD, and symptoms across the different types vary. Additionally, the way it presents itself can look and impact people differently across genders. ADHD is not a one-size-fits-all diagnosis. Recognizing that can be an important start in recognizing whether you or someone close to you has it.
ADHD Symptoms
There are three different recognized types of ADHD: hyperactive, inattentive, and combined ADHD. The symptoms experienced by those with hyperactive and inattentive ADHD differ, while in the combined type, symptoms from both hyperactive and inattentive are present. People who have hyperactive ADHD may often find themselves fidgeting or constantly squirming in their seats. They may often leave their seats when staying seated is expected, and they may often feel restless or as if they’re constantly “on the go.” People who display a predominantly hyperactive presentation may also find themselves talking out of turn or talking excessively. They may also find themselves interrupting others.
Inattentive Presentation
People with an inattentive presentation often may display symptoms such as making careless mistakes in schoolwork or work. They may have difficulties organizing tasks and may be reluctant to engage in/or start a task that takes sustained effort. For example, people may procrastinate in starting an essay that requires a lot of effort. These individuals may also experience symptoms such as being forgetful, losing items, or being easily distracted by external stimuli. Individuals with a combined presentation will display symptoms found in both the hyperactive and inattentive presentations of ADHD.
Rejection-sensitive Dysphoria and Executive Dysfunction
Other characteristics that can be seen in individuals with ADHD are rejection-sensitive dysphoria and executive dysfunction. Rejection Sensitive Dysphoria is the intense emotional pain that an individual experiences, which is triggered by real or perceived rejection. ADHD is an executive functioning disorder and impacts emotional regulation. This is why RSD is a common characteristic seen in many with ADHD, as many people experience emotional dysregulation. Executive dysfunction refers to the disruption in the brain’s ability to carry out its cognitive functions, resulting in difficulties completing tasks such as planning, organizing, and impulse control. Familiarity with these common characteristics can help one figure out if they may have ADHD.
How ADHD Looks Different Across Genders
While there are different types and symptoms of Attention-Deficit Hyperactivity Disorder, it’s also important to notice how gender may impact the presentation of one’s ADHD. Historically, it was believed that ADHD was a predominantly male disorder due to the past emphasis on hyperactivity in a diagnosis. Now, recent literature shows this is not the case, and that ADHD in males and in females is more similar than different.
Research has also consistently shown that girls are more commonly diagnosed with a predominantly inattentive presentation of ADHD. This may be due to gender and social expectations in place that encourage girls to mask their symptoms. Furthermore, across genders, ADHD presents and impacts people differently. In adolescent years, it has been found that girls with ADHD have lower self-esteem and are more likely to be affected by negative life events compared to adolescent boys with ADHD. However, in adulthood, this difference across genders isn’t as observable. Understanding how differently ADHD manifests uniquely across genders can offer insight into one’s own relationship with it.
Should I Get a Diagnosis?
Choosing to get an ADHD diagnosis is a personal decision. A diagnosis can help people in many ways. A diagnosis can help people who’ve struggled their entire lives a framework to better understand themselves. Seeking a diagnosis may help alleviate some shame that so many people have felt growing up, not understanding what was impacting their ability to function in their school, their relationships, and their work. Seeking help from a mental health professional may help someone gain skills that can help with their symptoms. Additionally, getting a diagnosis from a psychiatrist can allow someone to receive medication that can help them better manage their symptoms. All in all, seeking out a diagnosis can really help one begin their journey in understanding and navigating their ADHD.
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What has helped you manage your ADHD? Join the conversation in the comments below!
- Do I Have ADHD? How to Recognize the Signs - November 13, 2025
1 comment
Great starting place for people to begin to understand what ADHD is. Excellent job presenting what is sometimes complicated to explain.