Emotions 101: What Are Emotions? [Video]

Hadiya dives into the basics of emotions, their definitions, and their significance. Emotions are complex reactions involving subjective experiences, physiological responses, and behavioral expressions. Each element plays a role in how we process and express our feelings. For instance, an emotional experience like attending a graduation can evoke different reactions depending on individual perspectives. Recognizing these responses—whether they’re physiological like a racing heartbeat or behavioral like a smile—can help in understanding and managing your emotions better. The Emotion Wheel, which categorizes emotions and their underlying factors, can be a valuable tool for putting language to a feeling. Understanding your emotions will improve your self-awareness and connection to those around you.