Have you ever received advice to take a walk? While it may seem simple, this blog explored the benefits of walking on our mental health!
Have you ever received advice to take a walk? While it may seem simple, this blog explored the benefits of walking on our mental health!
Read this blog to learn how your surroundings impact your wellbeing is an important factor in improving your quality of life.
Do you struggle with social anxiety? Read this blog to learn tips for improving social anxiety through wellness practices.
Do you struggle with your relationship with money? Read this blog to learn how to improve your financial wellness.
Intergenerational trauma and the lasting effects of systemic oppression affect many people; and BIPOC (black, indigenous, and people of color) are disproportionately affected due to a long history of inequity throughout the world. Intergenerational trauma is psychological damage (such as anxiety, depression, and PTSD) caused by exposure to traumatic events such as abuse, colonization, slavery,… Continue reading BIPOC Strategies to Heal From Intergenerational Trauma
This video blog debunks myths about spiritual wellness and explores the important intersection between mental health and spiritual health.
We live in a world where the boundaries of work and life are blurring. The term “work-life integration” has become the norm and the stress of the 24-hour connection to our jobs can take a toll on our wellness. Especially during this time in which many of us are working from home, it’s more important… Continue reading Reduce Work Stress Through Mindfulness
The difference between Mindfulness and Meditation can be confusing. Both practices focus on cultivating “presence” and on enhancing our attention and awareness, but there are some differences. The practice of meditation usually involves formalized techniques which focus on the person’s “felt sense” of what is going on in the body and mind. In meditation, we… Continue reading The Difference Between Mindfulness and Meditation [Video]
