Signs of Avoidance Anxiety [Video]

Psychotherapist, Maddie McAllister discusses avoidance anxiety, noting that avoidance is a natural response tied to our fight, flight, or freeze instincts, often protecting us from danger or discomfort. While avoidance can sometimes be beneficial, it can also prevent us from engaging in activities that promote our well-being. What may seem like avoidance can sometimes be positive behavior, like prioritizing important tasks, which helps us live more efficiently.

Avoidance becomes problematic when it hinders personal growth, such as avoiding setting boundaries with loved ones due to fear of conflict. This can lead to feelings of anxiety and resentment, creating a cycle of avoidance. To break this cycle, it is important to turn inward to identify core emotions like fear, sadness, or anger, and then address these feelings by understanding and expressing them. It is helpful to seek support from friends, therapists, or breaking tasks into smaller steps to manage avoidance effectively. By doing so, you can build self-advocacy, resilience, and confidence.