When Loss Lingers: How to Recognize Ambiguous Loss [Video]

Ambiguous loss is a unique and often overlooked form of grief that doesn’t come with the closure we typically associate with loss. Dr. Pauline Boss defines it as a complex, non-quantifiable experience where the absence of clarity makes healing particularly challenging. Unlike death, where there is a defined endpoint, ambiguous loss can stem from situations such as divorce, estranged relationships, or a loved one’s cognitive decline. It can also include societal shifts, personal identity changes, or mourning the future we once envisioned for ourselves. These experiences challenge our ability to grieve in conventional ways, often leaving us feeling stuck, unseen, or invalidated.

To navigate ambiguous loss, we must shift our focus from seeking closure to building resilience and coping strategies. This includes naming and validating our grief, creating personal rituals, and connecting with a supportive community. Emotional awareness and self-care play a vital role in processing these complex emotions, allowing us to hold space for both gratitude and sadness simultaneously. While ambiguous loss may never have a clear resolution, acknowledging it and finding ways to adapt can help us move forward with strength and compassion. If this resonates with you, consider exploring ways to honor your grief and share your experience with others who understand.

Read more about how to cope with grief and loss.