Read our therapists’ latest thoughts on a variety of mental health topics including blogs on anxiety, depression, LGBTQ+ issues, and more!
Racial trauma is not just a present-day issue. This blog teaches us how the historical roots of slavery have led to systemic racism.
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Are you experiencing a loss and struggling to find joy this holiday season? Read this blog to learn about grief during the holidays.
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Do the holidays make you more stressed than merry? Read this blog to learn holiday budgeting tips to reduce your financial stress.
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This video blog explores the long-term effects of race-based trauma on body image and how we can begin to heal.
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Physical touch in relationships does not always have to be sexual. Learn how nonsexual touch can strengthen your relationship.
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Did you know there is a connection between food and your mood? Read this blog to learn about how healthy eating can improve mental health.
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This video blog examines how holding onto guilt and shame after hurting someone you love can widen the gap between you.
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Have you ever wondered the impact marijuana has on your mental health? Read this blog to explore the benefits and consequences of marijuana.
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Do you ever find yourself asking, "Do I have ADHD?" Read this blog to learn about the signs of ADHD and what to do if you think you have it.
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This video blog explored how emotional neglect in childhood impacts adult mental health and how we can move toward healing.
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Bisexuality is a commonly misunderstood sexuality. This blog explores the misconceptions about bisexuality and its stigma.
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Curious about kink but feel like you’re the only one? Discover how to find supportive, like-minded people and build your kink community.
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Do you find yourself getting easily distracted? This blog teaches us strategies for how to focus and improve concentration.
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Have you received a mental health diagnosis and wondered what it means? This blog explains how the DSM-5 defines mental health disorders.
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Curious about what is AEDP therapy? Learn how Accelerated Experiential Dynamic Psychotherapy helps people have deeper emotional connections.
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How to Connect With Your Inner Child [Transcript] As adults, we typically don’t think about how our experiences as a child affect us in the present day. Generally, when we are feeling triggered or anytime we are feeling emotionally reactive to things, it usually stems
Find this video helpful?We would love for you to pass it along! Email | Facebook | Twitter | Pinterest | LinkedIn Ask a Therapist: Handling The Holiday Stress [Transcript] How do I deal with feeling isolated during the holidays? How do I deal with feeling isolated during the holidays? This can be really
The holiday season is generally a time for festivity and celebration, but it can be a particularly painful and sad time for those dealing with any type of grief or loss. Aside from the grief response following the death of an important loved one, grief
Find this video helpful?We would love for you to pass it along! Email | Facebook | Twitter | Pinterest | LinkedIn Ask a Therapist: Dealing with Family During the Holidays [Transcript] How do I deal with getting annoyed or frustrated with family members? My first thought about this is to validate this for
If spending time with family during the holiday season stresses you out or triggers you, you’re not alone! For many of us, visiting family might mean spending time, energy, or money in ways that don’t align with our values. We might have radically different political
The holidays can be a wondrous and joyous time for relaxing, spending time with loved ones, and celebrating the passing of another year. For many people, though, the holidays can also be stressful and hectic. It can be a time full of event planning, last
3 Reasons Why You Don’t Really Miss Your Ex [Transcript] In this blog, I will talk about why you think you miss your ex in those moments of vulnerability while forgetting the reasons why the relationship ended in the first place. Picture this: You meet
Obsessive thinking can be a lonely struggle, but it is something most people experience at some point in their lives. Perhaps you have experienced a trauma, a loss, or a breakup that you can’t stop thinking about. Maybe you find yourself worrying over and over
Many of my clients come to me with fears or uncertainty around expressing their emotions. We learn most of our conscious and unconscious behaviors early on in life. If some or all of our emotions were not validated growing up, it can seem daunting and
What is Narcissistic Personality Disorder? [Transcript] By now, most of us have heard the terms narcissism and narcissist tossed around in conversation. Maybe we’ve even used it on occasion to describe ourselves or others. Most often, making reference to someone who is extremely self-absorbed, selfish,
As a therapist, nothing makes me happier than when a client comes to session to tell me about personal work they have done outside the office. Therapy once a week is a great start to one’s mental health journey. As with most things, however, the
Is conflict a bad thing? Not always. Sometimes conflict can be approached as an opportunity to address an issue that has been a problem for a while, or as an opportunity to discuss something that has suddenly become a problem. When we look at conflict
Almost all of us experience moments of transition in life that are so impactful they can leave us feeling overwhelmed, anxious, and depleted. Change is often difficult to manage, and even the happiest moments in life such as a new job, getting married, or having
Procrastination is a pattern of behavior that we all engage in. From not working on an assignment until the last minute to avoiding household chores, we often choose activities that we want to do over activities that we ought to do. For some, procrastination is
Redefine Yourself as a Woman on Your Own Terms [Transcript] As women, we grow up being dictated on how we are supposed to think. We are constantly faced with a list of what we should and should not be doing. Anyone who walks into our
