Our therapists’ latest thoughts on a variety of mental health topics, including blogs on anxiety, depression, LGBTQ+ issues, and more!
Our therapists’ latest thoughts on a variety of mental health topics, including blogs on anxiety, depression, LGBTQ+ issues, and more!
Do you struggle with dating? This blog explores why dating is so hard and shares how we can find meaningful and lasting relationships.
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Do you struggle with feeling valid in your bisexuality? Watch this video blog to better understand biphobia and bi erasure.
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Supporting the LGBTQ+ Community can be more than showing up during Pride month. This blog includes how to be an LGBTQ+ ally all year long.
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Have you experienced LGBTQ+ discrimination or microaggressions? Read this blog to learn how to better cope and receive support.
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Do you find yourself reading the news and feeling overwhelmed? This video blog shares signs that political stress is impacting mental health.
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Have you ever used chatGPT as your therapist? This blog explores AI therapy and how it can be helpful, but it can't replace a real therapist.
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Have you noticed the impacts of intergenerational trauma? This blog explores how trauma can be passed down in families and how to heal.
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Have you wondered if you may have unconscious bias? This blog explores ways cognitive bias impacts our decisions, empathy, and relationships.
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Do you struggle with social anxiety? Watch the third part in a three-part video series on how to manage social anxiety.
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Do you struggle with social anxiety? Watch the second part in a three-part video series on how to manage social anxiety.
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Do you struggle with social anxiety? Watch the first part in a three-part video series on how to manage social anxiety.
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Are you curious about holistic healing practices? Read this blog to learn how smudging, crystals, and reiki can help your spiritual energy.
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Are you struggling with intimacy? This blog explores how therapy can unlock your emotional intimacy which will improve your sex life.
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For BIPOC women, the expectation to always be the “strong one” creates an invisible burden that deeply affects BIPOC women's mental health.
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Do you ever feel like a fraud? This blog explores how imposter syndrome hits different for women of color, and how to reclaim confidence.
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Neurofeedback can be very helpful with: Social Anxiety Generalized Anxiety OCD – Obsessive Compulsive Disorder Panic Attacks Phobias All of these, and other forms of anxiety are miserable to have. If you have or have had any of them, you know that all too well. People
What comes to mind when you think of ambivalence? For many it can have a negative connotation: fence sitting, indecisiveness, confusion, contradiction. It implies you know what you have to do, but you just can’t decide or make up your mind. However, the definition of
New research in the fields of neuroscience and organizational psychology suggests by setting appropriate, short-term goals we can maximize our productivity at work. As we accomplish tasks and projects in small chunks, we end up getting more done and feeling better about our work products.
It’s said that change is the only constant in life. Even without planning it, it’s happening: our bodies grow, seasons change and the world keeps spinning forward. And yet somehow when you want to change something, it seems that the change is harder to begin
Is perfectionism an issue for you? Are you struggling with the idea that you must do everything perfectly? If you do it perfectly then you will be happy and so will those around you? The pressure to be perfect can be unbearable and cause us
We often take on roles that are familiar to us. When we recognize the roles that we play in relationships, we become more aware of our habits and behavior patterns; with this awareness comes the possibility for change within ourselves and an improved sense of
A few weeks ago there was an article about adoption in the New York Times that was different from most of the articles that are written these days about adoption. It is entitled, A Single Adoptive Mother- in 1937. Rachel Gordan, the author, wrote about
Everyone has had the experience of not knowing what to say (or how to listen!) during conflict. Whether it’s with a family member or friend, spouse or significant other, boss or colleague, we’ve all struggled to communicate something amidst a conflict or other confrontation. Next
Forgiveness is a choice. It is a choice to let go of the shame and blame game. Forgiveness is not condoning what the other person has done, but refusing to allow it to have a negative influence on your experience in the present moment. We
Let’s face it: very few of us wake up in the morning feeling great about how we look. Some of us wish we could lose those last five pounds; others of us feel frustrated that we could never bulk up the way we’d like. If
Do you find yourself stuck with your own negative thinking patterns? Are you someone who struggles to see the positive side of life occurrences? Do you notice that your negative thoughts often impact your self-esteem? We all know the feeling of a negative morning mood
Communication in relationships is essential to getting your needs met and letting your partner know how you feel. When it’s working well, both partners can feel connected, loving and secure. But when efforts to share feelings or make requests are met with defensiveness or misunderstood,
Everyone has an opinion. Anyone who has successfully lost weight would assure you that you must do exactly what he or she did; however, if you are still struggling, you are in the majority. You may have unsuccessfully attempted a variety of programs and plans,
It’s that time of year again (finally!). . . the birds are chirping, the sun is shining, the mercury is rising. After the cold and dark of winter – especially this winter! – we want to drop all of our extra layers and get outside,
Every child benefits from a loving home in deeply profound ways. Adoption has made this permanently possible for hundreds of thousands of children worldwide. When children cannot remain with a relative, and new parents within their communities cannot be found, adoption opens another pathway to
