Our therapists’ latest thoughts on a variety of mental health topics, including blogs on anxiety,
depression, LGBTQ+ issues, and more!
Our therapists’ latest thoughts on a variety of mental health topics, including blogs on anxiety, depression, LGBTQ+ issues, and more!
People often think that in non-monogamous relationships everything needs to be completely equal. Read this blog to learn why that isn't true.
Read More » about Beyond 50/50: Rethinking Fairness in Non-Monogamous Relationships
Do you get confused between an anxiety attack and a panic attack? Read this blog to learn the difference and how to manage them.
Read More » about Panic Attacks vs. Anxiety Attacks: What You Need to Know
Do you struggle repeating patterns you know are unhealthy for you? Read this blog to learn how to create healthier habits.
Read More » about Why Do I Keep Repeating Patterns When I Know Better?
Feeling shame or repression around your sexuality? Discover how shadow work can help you explore these feelings and embrace yourself.
Read More » about Shadow Work for Sexuality: Moving Beyond Shame and Repression
While we process emotional pain in therapy, there is also positivity. Watch this video to learn about joy in the therapeutic relationship.
Read More » about Finding Joy in the Therapeutic Relationship [Video]
Are you worried about your sex drive being too low? Read this blog to learn how our sex drives fluctuate and what is/isn't cause for concern.
Read More » about Concerned About Your Sex Drive? 5 Things to Ask Yourself
When was the last time you did an activity just for the fun of it? Read this blog to learn how to embrace adult playfulness.
Read More » about 4 Surprising Ways Adult Playfulness Improves Life Satisfaction
Do you struggle with depression in the workplace? Read this blog to learn more about managing mental health at work.
Read More » about Depression in the Workplace: When Work Feels Impossible
Do you find yourself getting angry easily? Watch this video blog to learn what anger is telling us and how to practice anger management.
Read More » about Anger Management: What We Get Wrong About Anger [Video]
Do you try to stay politically active but find you're getting burnt out? This blog explores how to protect your mental health as an activist.
Read More » about Activism and Mental Health: Ways to Balance and Avoid Burnout
Do you struggle with high-functioning anxiety? Read this blog to learn what high-functioning anxiety in women looks like and what to do.
Read More » about High-Functioning Anxiety in Women: The Hidden Cost of Always Holding It Together
Do you struggle with internalized homophobia? This blog explores how culture shapes our perceptions and shares what healing looks like.
Read More » about Healing Internalized Homophobia and Transphobia in Black Communities
Have you been curious about psychedelics? Read this blog to learn about the benefits and risks of psychedelic therapy.
Read More » about Should I Try Psychedelics? Questions to Ask Yourself First
Do you struggle with feeling confident? Watch this video blog to learn how to build self-esteem and start to have more self-love.
Read More » about How to Build Self-Esteem [Video]
Do you think you're in a codependent relationship? Read this blog to learn more about codependency and how to foster healthy relationships.
Read More » about Are You in a Codependent Relationship? Learn about the Signs.
Sometimes it is difficult to know how to approach a loved one about their depression. Watching someone suffer from depression can cause tremendous pain and can result in the non-depressed person feeling a mix of emotions including loneliness, guilt, helplessness and anger. If you have
Everything from “we’ve decided to hire someone with a little more experience” to “he/she is just not that into you” all point to one uncomfortable yet inevitable part of life: REJECTION. Many of us try desperately to avoid rejection because frequently it comes with a list of
Going on a first date can be nerve racking. There are so many questions that can lead to anxiety. What to wear? Where to go? How do you split the bill? With so many unanswered questions dates can take an awkward turn that can end
Spring has finally sprung in New York City! After the overcast skies, heavy sweaters and stagnancy of winter, this season of color, vibrancy and growth never fails to stir my creative spirit. From a scientific perspective, creativity can be understood as the ability to come
Sweaty palms, increased heart rate, racing thoughts, negative self-talk, and nervous tics…We’ve all been there. These are just some of the common reactions we have right before a stressful event. It can seem like we have no control over the anxiety, which typically leaves us
The loss of a loved one, a relationship or even a job can have a significant and devastating impact on our lives. When we experience loss, we can expect to be faced with a number of symptoms including shock, sadness, guilt, anger, fear and physical
Dating and looking for a relationship can be a difficult and daunting experience. The nature of dating sites and apps promise you will find the partner of your dreams and make it seem simple. But the truth about the search is that most of us
Time spent online can be productive and enjoyable. You may use the Internet extensively for your job, or, like me, rely on social networking sites to keep in touch with loved ones overseas. But what if you find yourself checking Twitter as soon as you
We have all been in a situation where we want to give a friend, a colleague or a partner constructive criticism but feel uneasy confronting them. What if they reject or dismiss it? What if they view it as an attack? What if it comes
Happy new year! The beginning of a new year can bring with it feelings of hope, excitement and renewal. Indeed, ‘tis the season for old endings, new beginnings, and new year’s resolutions. This blog is designed to offer you a new perspective on new beginnings
As a Brit, you’d think I’d be used to gloomy weather. But having spent several years living in sunny Los Angeles, I have to admit – I’m nervous about the upcoming winter. Because exposure to sunlight plays a crucial role in emotional balance, the shorter,
Alcohol may be a part of your everyday life. You may drink socially or even enjoy a drink after a long day of work. But it is important to pay attention to your consumption habits as sometimes drinking can become problematic. If you feel
Pre-exposure prophylaxis (PrEP) is on the minds of many gay men in New York City. It seems everyone knows someone on it or is taking it himself. The drug effectively blocks HIV infections 92-99% of the time for people who take it everyday, yet it remains
Unfortunately, stress is inevitable. So, what can we do about it? I’ve always thought a little stress can be good. It can help to motivate you, it can encourage you to perform better, and it can heighten your excitement about a task. However, it’s all
Shame is the intensely painful feeling or experience of believing that we are bad, wrong or broken and therefore unworthy of love and belonging. It is a universal emotion that we all share when something we have done or not done could cause disconnection with
