Our therapists’ latest thoughts on a variety of mental health topics, including blogs on anxiety, depression, LGBTQ+ issues, and more!
Our therapists’ latest thoughts on a variety of mental health topics, including blogs on anxiety, depression, LGBTQ+ issues, and more!
Do you struggle with dating? This blog explores why dating is so hard and shares how we can find meaningful and lasting relationships.
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Do you struggle with feeling valid in your bisexuality? Watch this video blog to better understand biphobia and bi erasure.
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Supporting the LGBTQ+ Community can be more than showing up during Pride month. This blog includes how to be an LGBTQ+ ally all year long.
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Have you experienced LGBTQ+ discrimination or microaggressions? Read this blog to learn how to better cope and receive support.
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Do you find yourself reading the news and feeling overwhelmed? This video blog shares signs that political stress is impacting mental health.
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Have you ever used chatGPT as your therapist? This blog explores AI therapy and how it can be helpful, but it can't replace a real therapist.
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Have you noticed the impacts of intergenerational trauma? This blog explores how trauma can be passed down in families and how to heal.
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Have you wondered if you may have unconscious bias? This blog explores ways cognitive bias impacts our decisions, empathy, and relationships.
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Do you struggle with social anxiety? Watch the third part in a three-part video series on how to manage social anxiety.
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Do you struggle with social anxiety? Watch the second part in a three-part video series on how to manage social anxiety.
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Do you struggle with social anxiety? Watch the first part in a three-part video series on how to manage social anxiety.
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Are you curious about holistic healing practices? Read this blog to learn how smudging, crystals, and reiki can help your spiritual energy.
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Are you struggling with intimacy? This blog explores how therapy can unlock your emotional intimacy which will improve your sex life.
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For BIPOC women, the expectation to always be the “strong one” creates an invisible burden that deeply affects BIPOC women's mental health.
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Do you ever feel like a fraud? This blog explores how imposter syndrome hits different for women of color, and how to reclaim confidence.
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The holiday season is a time of year when families, friends, and communities come together across cultures to celebrate. It is a time when we begin to see many images of joyous celebration, feasting, spending, and comfort. Coupled with that can come feelings of stress
Before the holidays even begin, decorations go up in public places and the radio begins to bombard us with cheery music about sleigh bells, carriage rides and candy canes! This can create pressure to enjoy each and every moment of the holidays. Unrealistic expectations of
Don’t just sit there, do something! Unwanted weight gain is NOT a side effect of the holidays. Rather than worrying about recipe modifications (you know what to do), think about the bigger picture. Enjoy the holiday season with these helpful healthy hints: Fight back by
For many of us, the holidays can be a tough time of year. Any number of emotions can come up. But what if you could learn a better way to “survive” the holidays and give yourself the ultimate gift of gratitude? By more fully
These days, new research comes out regularly on the importance of sleep. What I used to call sleep machismo (“I can get by on five hours a night!”) is being challenged in relationship to learning, organ health, hormone production and more. If you’re giving yourself enough
Have you ever found yourself talking to a friend, family member, or partner about something and feel that they “just don’t get it!”? This is a normal frustration that arises when you don’t get the empathy you desire. Empathy is the ability to enter the
Think for a moment about your breathing. You can have profound experience by learning to concentrate on your breathing and getting in touch with the hidden abilities of your mind and body; you can tap into the “Law of Attraction”, the system of abundance that
Are you worried that you’re turning into a “doormat?” Are you tired of feeling powerless and passive? Many people take a more avoidant approach in their relationships for fear that assertiveness may compromise their interpersonal relationships. Nobody wants to be viewed as pushy, bossy, or
Many forms of energy work have emerged into the mainstream in recent years, including acupuncture and biofeedback. Reiki, a Japanese natural healing technique, is also a form of energy work that focuses on releasing, moving, or adding energy to points on the body called
Do you feel like a bad person for saying “no” to others? Is your fear of saying “no” causing you to over-commit yourself and increasing your stress? If this sounds familiar, you need to learn that saying “no” is a healthy option and is
As a yoga teacher, one of the most common questions I receive is how to start a meditation practice. So many people have heard about the incredible benefits of meditation and the choice to meditate seems easy, but beginning a practice at home is daunting.
Ever feel overwhelmed by the jitters before heading out on a first date? Consider these five simple tips for keeping calm and showing off your best self when you’re on the way to meet someone new. 1. Find your breath. Checking in with the rhythm
Nearly ever gay man in New York has had the thought that “everyone has a boyfriend but me! What’s wrong with me?” The truth is, of course, that there’s likely nothing wrong with you, but there is a lot wrong with how people date in
It’s important to get good sleep. We used to believe that the brain just shut off during sleep, but that’s very far from the truth. Learning is integrated, hormones are produced, toxins are cleared out, and much more, all happen during sleep. Sleep is a
So we know that everything is movement, right? Everything. Even what we perceive to be a solid object sitting in stillness is made-up of movement. If we were to look under a microscope at anything, your hand, a table, the screen you’re reading this on,
