Our therapists’ latest thoughts on a variety of mental health topics, including blogs on anxiety,
depression, LGBTQ+ issues, and more!
Our therapists’ latest thoughts on a variety of mental health topics, including blogs on anxiety, depression, LGBTQ+ issues, and more!
Do you find yourself getting angry easily? Watch this video blog to learn what anger is telling us and how to practice anger management.
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Do you try to stay politically active but find you're getting burnt out? This blog explores how to protect your mental health as an activist.
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Do you struggle with high-functioning anxiety? Read this blog to learn what high-functioning anxiety in women looks like and what to do.
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Do you struggle with internalized homophobia? This blog explores how culture shapes our perceptions and shares what healing looks like.
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Have you been curious about psychedelics? Read this blog to learn about the benefits and risks of psychedelic therapy.
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Do you struggle with feeling confident? Watch this video blog to learn how to build self-esteem and start to have more self-love.
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Do you think you're in a codependent relationship? Read this blog to learn more about codependency and how to foster healthy relationships.
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Have you experienced religious trauma as an LGBTQ+ person? Read this blog to learn more about how you can move toward healing.
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Is the political climate taking a toll? This blog explores ways you can protect your mental health when experiencing political stress.
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Do you struggle with dating? This blog explores why dating is so hard and shares how we can find meaningful and lasting relationships.
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Do you struggle with feeling valid in your bisexuality? Watch this video blog to better understand biphobia and bi erasure.
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Supporting the LGBTQ+ Community can be more than showing up during Pride month. This blog includes how to be an LGBTQ+ ally all year long.
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Have you experienced LGBTQ+ discrimination or microaggressions? Read this blog to learn how to better cope and receive support.
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Do you find yourself reading the news and feeling overwhelmed? This video blog shares signs that political stress is impacting mental health.
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Have you ever used chatGPT as your therapist? This blog explores AI therapy and how it can be helpful, but it can't replace a real therapist.
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A few weeks ago there was an article about adoption in the New York Times that was different from most of the articles that are written these days about adoption. It is entitled, A Single Adoptive Mother- in 1937. Rachel Gordan, the author, wrote about
Everyone has had the experience of not knowing what to say (or how to listen!) during conflict. Whether it’s with a family member or friend, spouse or significant other, boss or colleague, we’ve all struggled to communicate something amidst a conflict or other confrontation. Next
Forgiveness is a choice. It is a choice to let go of the shame and blame game. Forgiveness is not condoning what the other person has done, but refusing to allow it to have a negative influence on your experience in the present moment. We
Let’s face it: very few of us wake up in the morning feeling great about how we look. Some of us wish we could lose those last five pounds; others of us feel frustrated that we could never bulk up the way we’d like. If
Do you find yourself stuck with your own negative thinking patterns? Are you someone who struggles to see the positive side of life occurrences? Do you notice that your negative thoughts often impact your self-esteem? We all know the feeling of a negative morning mood
Communication in relationships is essential to getting your needs met and letting your partner know how you feel. When it’s working well, both partners can feel connected, loving and secure. But when efforts to share feelings or make requests are met with defensiveness or misunderstood,
Everyone has an opinion. Anyone who has successfully lost weight would assure you that you must do exactly what he or she did; however, if you are still struggling, you are in the majority. You may have unsuccessfully attempted a variety of programs and plans,
It’s that time of year again (finally!). . . the birds are chirping, the sun is shining, the mercury is rising. After the cold and dark of winter – especially this winter! – we want to drop all of our extra layers and get outside,
Every child benefits from a loving home in deeply profound ways. Adoption has made this permanently possible for hundreds of thousands of children worldwide. When children cannot remain with a relative, and new parents within their communities cannot be found, adoption opens another pathway to
The short answer: You’ll be sitting in a comfortable chair listening to music and watching attractive, abstract moving visuals, or if you prefer, closing your eyes. The system will be reading the electrical activity on the surface of your head (your EEG) via five sensors
The most common issue couples come into therapy for is dissatisfaction with the emotional connection they have for each other. In order for a couple to feel emotionally connected, both partners need to feel as though they are in a safe, secure relationship. A safe
Few things give us as many warm feelings, meaningful memories, opportunities for connection than a long-term romantic relationship. We also know that relationships come with their fair share of challenges. Staying intimately connected to someone else is difficult! Below, you’ll find five tips
It’s a great question, and one that sometimes has people ambivalent about trying neurofeedback. How can it be that good? How can any one thing help with problems ranging from the need to better manage stress, improve sleep management, or simply wanting to feel more happiness –
Picture this scenario: you are seeing your primary care doctor for your annual checkup and your doctor tells you that your blood pressure is high. You are frustrated as your blood pressure has been high over the last several years despite following your doctor’s recommendations
A friend of mine recently told me about being in a bar and chatting someone up. During the small talk/flirtation, the object of interest coyly asked the question, “How old do I look?” Granted, the person asking could have been 25 or 55, but my
