Our therapists’ latest thoughts on a variety of mental health topics, including blogs on anxiety, depression, LGBTQ+ issues, and more!
Our therapists’ latest thoughts on a variety of mental health topics, including blogs on anxiety, depression, LGBTQ+ issues, and more!
Supporting the LGBTQ+ Community can be more than showing up during Pride month. This blog includes how to be an LGBTQ+ ally all year long.
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Have you experienced LGBTQ+ discrimination or microaggressions? Read this blog to learn how to better cope and receive support.
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Do you find yourself reading the news and feeling overwhelmed? This video blog shares signs that political stress is impacting mental health.
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Have you ever used chatGPT as your therapist? This blog explores AI therapy and how it can be helpful, but it can't replace a real therapist.
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Have you noticed the impacts of intergenerational trauma? This blog explores how trauma can be passed down in families and how to heal.
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Have you wondered if you may have unconscious bias? This blog explores ways cognitive bias impacts our decisions, empathy, and relationships.
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Do you struggle with social anxiety? Watch the third part in a three-part video series on how to manage social anxiety.
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Do you struggle with social anxiety? Watch the second part in a three-part video series on how to manage social anxiety.
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Do you struggle with social anxiety? Watch the first part in a three-part video series on how to manage social anxiety.
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Are you curious about holistic healing practices? Read this blog to learn how smudging, crystals, and reiki can help your spiritual energy.
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Are you struggling with intimacy? This blog explores how therapy can unlock your emotional intimacy which will improve your sex life.
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For BIPOC women, the expectation to always be the “strong one” creates an invisible burden that deeply affects BIPOC women's mental health.
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Do you ever feel like a fraud? This blog explores how imposter syndrome hits different for women of color, and how to reclaim confidence.
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Do you struggle with health anxiety? Read this blog to learn what health anxiety is and how to manage it with mindfulness.
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ADHD is everywhere in the media, but we are still getting it wrong in how ADHD shows up in women. Watch this video blog to learn more.
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Almost all of us experience moments of transition in life that are so impactful they can leave us feeling overwhelmed, anxious, and depleted. Change is often difficult to manage, and even the happiest moments in life such as a new job, getting married, or having
Procrastination is a pattern of behavior that we all engage in. From not working on an assignment until the last minute to avoiding household chores, we often choose activities that we want to do over activities that we ought to do. For some, procrastination is
Redefine Yourself as a Woman on Your Own Terms [Transcript] As women, we grow up being dictated on how we are supposed to think. We are constantly faced with a list of what we should and should not be doing. Anyone who walks into our
Difficult conversations with loved ones are sometimes unavoidable in life. There are, however, some simple guidelines that you can follow in order respectfully negotiate mutually satisfying solutions while creating a mutual sense of trust and connection. There are times when our apprehension about confronting an
When someone asks you for a favor or invites you to an event, do you find yourself immediately saying “sounds great!” or “I’d love to!” before you have even mentally processed the request? If so, you are certainly not alone! Many of us are taught
Have you ever been thinking of a person for weeks and then they appear in front of you on the sidewalk? Have you ever envisioned something so many times that, when it actually happens, you don’t know if it’s real or not? What we think
You’ve likely heard that in life you must accept the things you cannot change. Often you might hear this sentiment expressed around situations outside of your control, such as past events, the behaviors of others, or unforeseen circumstances such as illness, job loss, or death.
Bring Self-Compassion into Mindfulness [Transcript] In this blog, I will be discussing how safety, connection, and self-compassion can deeply support mindfulness practices. Common challenges during mindfulness practices Practitioners of mindfulness often report wandering minds, feelings of anxiety, boredom, or fatigue. Minds often wander to the
Marriage is perhaps one of the most difficult unions to enter into because you know that you only have half of the control. As a couples therapist, I often hear in my sessions, “I married you, that should show you that I want to be
We hear people say “I feel stressed” so often these days that many of us just brush it off. Moreover, living in a big city like New York, we tend to view feeling stressed and overwhelmed all of the time as an inevitable part of
Smartphones, the technology we love to hate. It is a classic case of can’t live with them, can’t live without them. On the one hand, our smartphones have made our lives so much easier. On the other hand, they’re supposedly ruining our physical and mental
In my years of working as a therapist, I have found the topic of combining medication and therapy to be polarizing. People tend to be divided into two camps. There are those who resort to medication to address the symptom(s) but do not believe that
Mental health can be a very challenging and sensitive conversation topic, especially when it comes to talking about your own mental health. This puts us in a very vulnerable position, where we have to talk about something extremely sensitive and personal. Being put in that
What is Your Anxiety Telling You? [Transcript] Anxiety can be an uncomfortable feeling, but it can also be confusing because you don’t always know what’s wrong. Here are four easy steps you can use to understand what is going on beneath your anxiety and what
Family of origin stories and family relationship patterns are often the focus in therapy sessions. A common theme with clients who have an aging or sick parent is coping with the ways these events can change the relationship. Clients with aging or sick parents struggle
