Our therapists’ latest thoughts on a variety of mental health topics, including blogs on anxiety, depression, LGBTQ+ issues, and more!
Our therapists’ latest thoughts on a variety of mental health topics, including blogs on anxiety, depression, LGBTQ+ issues, and more!
Do you think you're in a codependent relationship? Read this blog to learn more about codependency and how to foster healthy relationships.
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Have you experienced religious trauma as an LGBTQ+ person? Read this blog to learn more about how you can move toward healing.
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Is the political climate taking a toll? This blog explores ways you can protect your mental health when experiencing political stress.
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Do you struggle with dating? This blog explores why dating is so hard and shares how we can find meaningful and lasting relationships.
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Do you struggle with feeling valid in your bisexuality? Watch this video blog to better understand biphobia and bi erasure.
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Supporting the LGBTQ+ Community can be more than showing up during Pride month. This blog includes how to be an LGBTQ+ ally all year long.
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Have you experienced LGBTQ+ discrimination or microaggressions? Read this blog to learn how to better cope and receive support.
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Do you find yourself reading the news and feeling overwhelmed? This video blog shares signs that political stress is impacting mental health.
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Have you ever used chatGPT as your therapist? This blog explores AI therapy and how it can be helpful, but it can't replace a real therapist.
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Have you noticed the impacts of intergenerational trauma? This blog explores how trauma can be passed down in families and how to heal.
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Have you wondered if you may have unconscious bias? This blog explores ways cognitive bias impacts our decisions, empathy, and relationships.
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Do you struggle with social anxiety? Watch the third part in a three-part video series on how to manage social anxiety.
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Do you struggle with social anxiety? Watch the second part in a three-part video series on how to manage social anxiety.
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Do you struggle with social anxiety? Watch the first part in a three-part video series on how to manage social anxiety.
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Are you curious about holistic healing practices? Read this blog to learn how smudging, crystals, and reiki can help your spiritual energy.
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Many people living in New York City have a love/hate relationship with their environment. On one hand, New York City is an exciting place that always has something entertaining to offer. Yet, on the other hand, living in “the city that never sleeps” can be
We can experience immense pressure in our day-to-day lives. We want to show up as our best selves for our work, relationships, and ourselves. We can do so with regenerative practices in the form of self-care that contribute to a life worth living. There may
Depression is often a very unexpected, unwelcome guest that forces its way into our lives. It affects what we may be thinking, feeling, and how we handle the tasks of our everyday life. One of the first signs of depression is loss of interest in
“Radical Acceptance rests on letting go of the illusion of control and a willingness to notice and accept things as they are right now, without judging” – Marsha M. Linehan What is one way that we can reduce our suffering while also increasing our sense
Ask a Therapist: Love and Relationships [Transcript] In this video, I answer some common questions that I receive from clients about love and relationships. The purpose of this is to help people understand their thoughts and feelings about love and relationships. My hope is that
We tend to place a high value on the concept of gratitude – and for good reason. Research suggests that practicing gratitude can be an effective way to reduce anxiety and depression by intentionally holding positive information in focus. While there are a number of
We all experience emotional distress. Whether the feeling is sadness, anger, or something else, sometimes emotions can be overwhelming. It can be challenging to find a way out of feeling this way. For many people, moments of emotional stress lead to wanting the feelings to
One great thing about the holiday season is the spirit of recognizing and giving back to the people and communities that enhance our lives. At myTherapyNYC, we are creating our own holiday tradition of giving back. Last year, our staff of therapists chose a list
How to Connect With Your Inner Child [Transcript] As adults, we typically don’t think about how our experiences as a child affect us in the present day. Generally, when we are feeling triggered or anytime we are feeling emotionally reactive to things, it usually stems
Find this video helpful?We would love for you to pass it along! Email | Facebook | Twitter | Pinterest | LinkedIn Ask a Therapist: Handling The Holiday Stress [Transcript] How do I deal with feeling isolated during the holidays? How do I deal with feeling isolated during the holidays? This can be really
The holiday season is generally a time for festivity and celebration, but it can be a particularly painful and sad time for those dealing with any type of grief or loss. Aside from the grief response following the death of an important loved one, grief
Find this video helpful?We would love for you to pass it along! Email | Facebook | Twitter | Pinterest | LinkedIn Ask a Therapist: Dealing with Family During the Holidays [Transcript] How do I deal with getting annoyed or frustrated with family members? My first thought about this is to validate this for
If spending time with family during the holiday season stresses you out or triggers you, you’re not alone! For many of us, visiting family might mean spending time, energy, or money in ways that don’t align with our values. We might have radically different political
The holidays can be a wondrous and joyous time for relaxing, spending time with loved ones, and celebrating the passing of another year. For many people, though, the holidays can also be stressful and hectic. It can be a time full of event planning, last
3 Reasons Why You Don’t Really Miss Your Ex [Transcript] In this blog, I will talk about why you think you miss your ex in those moments of vulnerability while forgetting the reasons why the relationship ended in the first place. Picture this: You meet
