Our therapists’ latest thoughts on a variety of mental health topics, including blogs on anxiety,
depression, LGBTQ+ issues, and more!
Our therapists’ latest thoughts on a variety of mental health topics, including blogs on anxiety, depression, LGBTQ+ issues, and more!
Do you find yourself getting angry easily? Watch this video blog to learn what anger is telling us and how to practice anger management.
Read More »
Do you try to stay politically active but find you're getting burnt out? This blog explores how to protect your mental health as an activist.
Read More »
Do you struggle with high-functioning anxiety? Read this blog to learn what high-functioning anxiety in women looks like and what to do.
Read More »
Do you struggle with internalized homophobia? This blog explores how culture shapes our perceptions and shares what healing looks like.
Read More »
Have you been curious about psychedelics? Read this blog to learn about the benefits and risks of psychedelic therapy.
Read More »
Do you struggle with feeling confident? Watch this video blog to learn how to build self-esteem and start to have more self-love.
Read More »
Do you think you're in a codependent relationship? Read this blog to learn more about codependency and how to foster healthy relationships.
Read More »
Have you experienced religious trauma as an LGBTQ+ person? Read this blog to learn more about how you can move toward healing.
Read More »
Is the political climate taking a toll? This blog explores ways you can protect your mental health when experiencing political stress.
Read More »
Do you struggle with dating? This blog explores why dating is so hard and shares how we can find meaningful and lasting relationships.
Read More »
Do you struggle with feeling valid in your bisexuality? Watch this video blog to better understand biphobia and bi erasure.
Read More »
Supporting the LGBTQ+ Community can be more than showing up during Pride month. This blog includes how to be an LGBTQ+ ally all year long.
Read More »
Have you experienced LGBTQ+ discrimination or microaggressions? Read this blog to learn how to better cope and receive support.
Read More »
Do you find yourself reading the news and feeling overwhelmed? This video blog shares signs that political stress is impacting mental health.
Read More »
Have you ever used chatGPT as your therapist? This blog explores AI therapy and how it can be helpful, but it can't replace a real therapist.
Read More »
Exploring and stabilizing self-esteem is often at the heart of psychotherapy. Clients share a great deal with their therapist over the course of treatment. Over time, this experience can allow the client to feel a sense of genuine acceptance and respect. In the therapeutic relationship,
Refresh Your Relationship by Renegotiating It [Transcript] Today I’m here to talk to you about refreshing your relationship by renegotiating it. We all grow and change. With that being said, it’s normal to grow and change while being in a relationship. There’s this unspoken belief
We live in a world where the boundaries of work and life are blurring. The term “work-life integration” has become the norm and the stress of the 24-hour connection to our jobs can take a toll on our wellness. Especially during this time in which
As we navigate the COVID-19 pandemic, anxiety is normal. Many people are feeling worried, afraid, or are struggling with boredom and isolation. Loss of income, disconnection from social support networks, and other factors make it difficult for us to rely on our usual sources of
Trauma triggers are a well-researched phenomenon. However, the word “triggered” can make people uncomfortable. For some, to say that a person is “triggered” is a shorthand way of saying that they are weak, dramatic, and far-too-sensitive. This common misuse can have devastating impacts for those
The COVID-19 pandemic has changed all of our lives in ways that none of us could have predicted. As we begin to adapt to new routines, habits, and ways of being, it is important to take time to reflect on what these changes mean for
Many people living in New York City have a love/hate relationship with their environment. On one hand, New York City is an exciting place that always has something entertaining to offer. Yet, on the other hand, living in “the city that never sleeps” can be
We can experience immense pressure in our day-to-day lives. We want to show up as our best selves for our work, relationships, and ourselves. We can do so with regenerative practices in the form of self-care that contribute to a life worth living. There may
Depression is often a very unexpected, unwelcome guest that forces its way into our lives. It affects what we may be thinking, feeling, and how we handle the tasks of our everyday life. One of the first signs of depression is loss of interest in
“Radical Acceptance rests on letting go of the illusion of control and a willingness to notice and accept things as they are right now, without judging” – Marsha M. Linehan What is one way that we can reduce our suffering while also increasing our sense
Ask a Therapist: Love and Relationships [Transcript] In this video, I answer some common questions that I receive from clients about love and relationships. The purpose of this is to help people understand their thoughts and feelings about love and relationships. My hope is that
We tend to place a high value on the concept of gratitude – and for good reason. Research suggests that practicing gratitude can be an effective way to reduce anxiety and depression by intentionally holding positive information in focus. While there are a number of
We all experience emotional distress. Whether the feeling is sadness, anger, or something else, sometimes emotions can be overwhelming. It can be challenging to find a way out of feeling this way. For many people, moments of emotional stress lead to wanting the feelings to
One great thing about the holiday season is the spirit of recognizing and giving back to the people and communities that enhance our lives. At myTherapyNYC, we are creating our own holiday tradition of giving back. Last year, our staff of therapists chose a list
How to Connect With Your Inner Child [Transcript] As adults, we typically don’t think about how our experiences as a child affect us in the present day. Generally, when we are feeling triggered or anytime we are feeling emotionally reactive to things, it usually stems
