Our therapists’ latest thoughts on a variety of mental health topics, including blogs on anxiety,
depression, LGBTQ+ issues, and more!
Our therapists’ latest thoughts on a variety of mental health topics, including blogs on anxiety, depression, LGBTQ+ issues, and more!
Feeling shame or repression around your sexuality? Discover how shadow work can help you explore these feelings and embrace yourself.
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While we process emotional pain in therapy, there is also positivity. Watch this video to learn about joy in the therapeutic relationship.
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Are you worried about your sex drive being too low? Read this blog to learn how our sex drives fluctuate and what is/isn't cause for concern.
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When was the last time you did an activity just for the fun of it? Read this blog to learn how to embrace adult playfulness.
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Do you struggle with depression in the workplace? Read this blog to learn more about managing mental health at work.
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Do you find yourself getting angry easily? Watch this video blog to learn what anger is telling us and how to practice anger management.
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Do you try to stay politically active but find you're getting burnt out? This blog explores how to protect your mental health as an activist.
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Do you struggle with high-functioning anxiety? Read this blog to learn what high-functioning anxiety in women looks like and what to do.
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Do you struggle with internalized homophobia? This blog explores how culture shapes our perceptions and shares what healing looks like.
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Have you been curious about psychedelics? Read this blog to learn about the benefits and risks of psychedelic therapy.
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Do you struggle with feeling confident? Watch this video blog to learn how to build self-esteem and start to have more self-love.
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Do you think you're in a codependent relationship? Read this blog to learn more about codependency and how to foster healthy relationships.
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Have you experienced religious trauma as an LGBTQ+ person? Read this blog to learn more about how you can move toward healing.
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Is the political climate taking a toll? This blog explores ways you can protect your mental health when experiencing political stress.
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Do you struggle with dating? This blog explores why dating is so hard and shares how we can find meaningful and lasting relationships.
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So your kid came out as LGBTQ. Now what? Having your kid come out as LGBTQ might be an unexpected moment as a parent, and it can bring up an array of feelings ranging from excitement to distress. Whatever your feelings may be, you are
Our understanding of gender identity has become increasingly nuanced. Exploring our gender identity can be an important starting point for understanding the ways privilege and oppression touch us. As our understanding of gender deepens, there are a growing number of resources to help us explore
Managing Grief in the Workplace [Transcript] When experiencing grief in the workplace, it can be tough to make room for the painful emotions that we might feel. With all of the demands of work (meetings, deadlines, emails to write), it can often even feel like
“To stay with that shakiness—to stay with a broken heart, with a rumbling stomach, with the feeling of hopelessness and wanting to get revenge—that is the path of true awakening.” -Pema Chodron, When Things Fall Apart It has been a challenging time. Quarantine, necessary civil
Reasons to Get Vaccinated for COVID-19 [Transcript] It has been over one year since the start of the pandemic. Finally, we are in the stage of getting vaccinated for COVID-19. Many people feared that a vaccine for COVID-19 would be years away. Thankfully, it is
Grief is a complex emotional response to something or someone you love being taken away. The pain of the loss can often feel overwhelming, coming in intense waves, and managing grief can be a real challenge. You may experience all kinds of painful and unexpected
It is nearly impossible to go one day without encountering a fervent message on how to approach our relationship with food or our bodies. With an expected growth of $278.95 billion by the year 2023, the global weight-loss industry has proliferated by selling us countless
In the thick of the COVID-19 pandemic, so many parts of our daily lives have changed. Some of us have started working from home. Others have lost jobs. Inescapably, we have all had to completely change the way that we communicate with friends, family, and
Practicing Compassion to Reduce Stress And Build Resilience [Transcript] Today we’ll be exploring how practicing compassion to reduce stress can help build resilience. I’ll be drawing from a number of sources today, but want to name the researcher clinicians Kristen Neff, Christopher Germer, Ruella Frank,
Nowadays, you are likely spending more time with your partner than ever before. Navigating this newfound togetherness, while also dealing with the stress of a global pandemic, can put additional strain on your relationship. How do you voice your frustrations in a calm way? How
Polyamory and open relationship structures have gained significantly more attention in the past few years. More and more couples are interested in having an open relationship and challenging society’s expectations of seemingly traditional couples. However, navigating open relationships can also be challenging at times. Opening
What Are Some of the Most Common Symptoms of Depression and How Do We Manage Them? [Transcript] In this video, I would like to explore the common symptoms of depression and how we can manage them. I will break down the three most common symptoms
It can be hard to choose a therapist. When perusing profile after profile online, peppered with different psycho-babble that might not ring a bell, you may not know which therapist is right for you. Wouldn’t it be nice if these profiles came with a key
For many of us, being kind to other people comes naturally. Being kind to ourselves, however, is a different story. I often hear clients tell me about how compassionate, and supportive they are to their loved ones. I also often notice how these same people
The holidays feel different this year. In the face of a continued global health crisis, many are struggling with grief, loss of income, and disconnection from those they love. While it’s important to acknowledge the difficulty of this year, it’s also valuable to recognize the
