In this video, psychotherapist Rian Bodner explores the concept of creating a positive relationship with your negative mind through a practice called “The Art of Assuming Love.” The sympathetic nervous system wires our brains with a negativity bias—activating our built-in fight, flight, freeze, or fawn response to protect us.This often leads us to misinterpret others’… Continue reading Have a Positive Relationship With Your Mind: The Art of Assuming Love [Video]
Have you ever been thinking of a person for weeks and then they appear in front of you on the sidewalk? Have you ever envisioned something so many times that, when it actually happens, you don’t know if it’s real or not? What we think and say to ourselves and others communicates messages to the… Continue reading How to Control the Universe with Your Mind
5 Ways to Shift Negative Thinking [Transcript] Every day can be a struggle to get ahold of our thoughts. Our minds can race, causing us to feel anxious, depressed, and overwhelmed. We are told to just think positively and we will feel better, but our negative thoughts have a hold on us and they are a… Continue reading 5 Ways to Shift Negative Thinking [Video]
