Matt Cartwright Archives

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5 Ways to Shift Negative Thinking [Video]

5 Ways to Shift Negative Thinking [Transcript] Every day can be a struggle to get ahold of our thoughts. Our minds can race, causing us to feel anxious, depressed, and overwhelmed. We are told to just think positively and we will feel better, but our negative thoughts have a hold on us and they are a… Continue reading 5 Ways to Shift Negative Thinking [Video]

Make Friends With Your Feelings

How many times has someone asked you ”what are you feeling?” You answer, “I don’t know; I guess I’m fine.” Fine is really not a feeling. Our emotions have a physiological sensation. We sense them in our bodies and sometimes it’s difficult to describe what we actually feel. By learning to connect with our emotions we can better… Continue reading Make Friends With Your Feelings

(646) 449-0491

Tag: Matt Cartwright

5 Ways to Shift Negative Thinking [Video]

Make Friends With Your Feelings

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