Differences Between a Panic Attack and an Anxiety Attack
Are you interested in learning more about panic attacks and anxiety attacks? This blog discussing the differences and how to manage anxiety.
Gregory Barrett
April 20, 2023
Read our therapists’ latest thoughts on a variety of mental health topics including blogs on anxiety, depression, LGBTQ+ issues, and more!
This video blog explores the long-term effects of race-based trauma on body image and how we can begin to heal.
Read More »
Physical touch in relationships does not always have to be sexual. Learn how nonsexual touch can strengthen your relationship.
Read More »
Did you know there is a connection between food and your mood? Read this blog to learn about how healthy eating can improve mental health.
Read More »
This video blog explores how harboring guilt and shame when you hurt someone you love can harm your relationship.
Read More »
Have you ever wondered the impact marijuana has on your mental health? Read this blog to explore the benefits and consequences of marijuana.
Read More »
Do you ever find yourself asking, "Do I have ADHD?" Read this blog to learn about the signs of ADHD and what to do if you think you have it.
Read More »
This video blog explored how emotional neglect in childhood impacts adult mental health and how we can move toward healing.
Read More »
Bisexuality is a commonly misunderstood sexuality. This blog explores the misconceptions about bisexuality and its stigma.
Read More »
Curious about kink but feel like you’re the only one? Discover how to find supportive, like-minded people and build your kink community.
Read More »
Do you find yourself getting easily distracted? This blog teaches us strategies for how to focus and improve concentration.
Read More »
Have you received a mental health diagnosis and wondered what it means? This blog explains how the DSM-5 defines mental health disorders.
Read More »
Curious about what is AEDP therapy? Learn how Accelerated Experiential Dynamic Psychotherapy helps people have deeper emotional connections.
Read More »
Do you fear getting older? This blog shares how we can age well and gracefully in a way that increases our self-worth.
Read More »
Do you ever wonder if your sexual behaviors are healthy? This video blog will help you answer the question, "Am I a sex addict?"
Read More »
While media has expanded queer representation, this blog explores how it still falls short in showing the Black queer experience.
Read More »Are you interested in learning more about panic attacks and anxiety attacks? This blog discussing the differences and how to manage anxiety.
Are you interested in managing the anxiety that may arise during sex? This video blog provides tips to help navigate sex and anxiety.
Are you interested in learning how to navigate social anxiety? This blog explores symptoms of and coping strategies for social anxiety.
Are you interested in learning about how to manage your anger? This blog post covers common anger cues and coping strategies.
Are you interested in fostering a positive body image in your child? This blog post offers tips for body-positive parenting.
Be yourself; everyone else is already taken.” – Oscar Wilde Have you heard the word “codependent” before? Were unsure of what that means or if it could apply to you or someone you know? What is codependency? Codependency is a type of behavior that affects our
Are you interested in somatic therapy? This blog post covers how this “bottom up” approach differs from more thought-focused therapy.
Have you wondered about the difference between calling in vs. calling out? This blog explores how calling in invites a deeper communication.
Are you looking to develop some wellness goals but don’t have the time to stick to them? Read this blog for tips on how to find that balance!
Read this blog post to learn about the common signs and symptoms of anxiety, and how to better manage them.
Do you want to know how to help someone suffering from a panic attack? This blog post explains what a panic attack is and how you can assist.
Want to learn about different types of personality disorders? Read this blog to learn more about diagnosis, treatment, and reducing stigma.
Do you want to try expressive arts therapy? Check out the recording from our recent virtual event on art therapy!
Are you curious about how to ask your partner to go to couples therapy? This blog post covers how to approach this important topic.
Are you interesting in learning how to best support a friend who is in an abusive relationship? Read this blog post to learn more!