How to Use Dating Apps in a Healthy Way [Transcript] In a world that app usage is becoming more and more prevalent, especially when it comes to dating, there is a growing concern around what is a healthy use and what isn’t. We are going to break it down to ensure that your app usage… Continue reading How to Use Dating Apps in a Healthy Way [Video]
While enjoying dinner with a friend one evening, he shared a story with me that sounded all too familiar. My friend had met someone last month and it felt like one of those cliché movie moments. He, while at a birthday party, was instantly drawn to a man he saw across the room. That moment, their eyes met… Continue reading Modern Dating and the Risk of Getting Ghosted
I would like to start out with a story; one particularly warm spring day I was walking into a luxury high-rise building, where my therapist’s office was located. I was coming from work so I was dressed in business casual attire. I went up to the front desk and informed the employee working at the time,… Continue reading What is Microaggression? And How to Avoid It!
How to be an Activist Without Losing Your Mind [Transcript] No matter what your political beliefs are, it can be easy in today’s climate to feel confused or overwhelmed. Today we are going to talk about three easy tips that you can follow in order to stay active while also taking care of yourself. Tip… Continue reading How to be an Activist Without Losing Your Mind [Video]
The Difference Between Guilt and Shame [Transcript] In this blog, we will discuss the differences between guilt and shame. You may ask yourself why this distinction is important and it is, because knowing the difference can help you to manage the feelings that come up for you. One of the main differences between guilt and… Continue reading The Difference Between Guilt and Shame [Video]
Everything from “we’ve decided to hire someone with a little more experience” to “he/she is just not that into you” all point to one uncomfortable yet inevitable part of life: REJECTION. Many of us try desperately to avoid rejection because frequently it comes with a list of concerns about our own sense of self worth and identity. … Continue reading 4 Strategies for Overcoming Rejection
Sweaty palms, increased heart rate, racing thoughts, negative self-talk, and nervous tics…We’ve all been there. These are just some of the common reactions we have right before a stressful event. It can seem like we have no control over the anxiety, which typically leaves us feeling powerless and even MORE anxious. One of my earliest… Continue reading 5 Tips to Reduce Anxiety Before a Stressful Event
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