Do you struggle with diet culture? Watch this video to learn how to practice healthy eating and improve your relationship with food.
Do you struggle with diet culture? Watch this video to learn how to practice healthy eating and improve your relationship with food.
Uncover the impact of eating disorders on mental and physical health. Explore the nuances of anorexia, bulimia, and binge eating disorder.
Binge eating affects roughly four million adults in the United States alone. Yet there is often a lack of understanding for the complexities of the behavior. What we often overlook is how bingeing can stem from emotional, psychological, and/or physiological factors. In this blog, I will be answering the question what is binge eating? I… Continue reading What is Binge Eating and Why is it Hard to Stop?
Do I have an Eating Disorder? 5 Questions to Ask [Transcript] Have ever found yourself asking the question: Do I have an eating disorder? The first thing you should know is that an eating disorder is a very specific and significant thing that impacts your relationship with food and your relationship with yourself. Having a… Continue reading Do I have an Eating Disorder? 5 Questions to Ask [Video]
