This video blog explores the long-term effects of race-based trauma on body image and how we can begin to heal.
This video blog explores the long-term effects of race-based trauma on body image and how we can begin to heal.
Have you struggled with intuitive eating? This blog explores how trauma can impact intuitive eating and gives us tools for healing.
Intergenerational trauma and the lasting effects of systemic oppression affect many people; and BIPOC (black, indigenous, and people of color) are disproportionately affected due to a long history of inequity throughout the world. Intergenerational trauma is psychological damage (such as anxiety, depression, and PTSD) caused by exposure to traumatic events such as abuse, colonization, slavery,… Continue reading BIPOC Strategies to Heal From Intergenerational Trauma
Are you curious about the relationship between trauma and anxiety? This blog explores that interaction and ways to treat both.
