How to Help Someone Having a Panic Attack [Video]
Do you want to know how to help someone suffering from a panic attack? This blog post explains what a panic attack is and how you can assist.
Joe Walz, JD, LMHC
February 2, 2023
Read our therapists’ latest thoughts on a variety of mental health topics including blogs on anxiety, depression, LGBTQ+ issues, and more!
Are you interested in polyamory but don't know where to start? This blog explores how to be successful in your polyamorous relationship.
Read More »
Do you have fantasies about sexual submission or dominance? Read this blog to learn more about power exchange relationships.
Read More »
Tired of making New Years resolutions that are impossible to follow through with? Try a new approach - choose a word for the year!
Read More »
Does parenting take a physical and mental toll on you? Read this blog to learn how to navigate parental burnout!
Read More »
Do you struggle with intense fear or phobias? This blog provides strategies and treatment options for overcoming phobias.
Read More »
Do you watch porn while in a relationship? Watch this video blog to learn if watching porn is healthy for your relationship.
Read More »
Are you spending this holiday season alone? Read this blog to learn how to make the most of this holiday season and cherish you alone time!
Read More »
Does your family experience high conflict? Read this blog to explore how to navigate family tension during the holidays.
Read More »
Do you have a loved one with trauma? Read this blog to learn the impact of trauma and how to help someone with trauma.
Read More »
Have you struggled with intuitive eating? This blog explores how trauma can impact intuitive eating and gives us tools for healing.
Read More »
ADHD can cause executive dysfunction. Read this blog to learn more about ADHD and how to improve your executive functioning.
Read More »
Do you think narcissism is a bad quality? Watch this video blog to learn the benefits of healthy narcissism and self-focus.
Read More »
Music has many benefits beyond being entertaining. Read more to learn how you can use music in therapy to improve your mental health!
Read More »
Read this blog to learn how your surroundings impact your wellbeing is an important factor in improving your quality of life.
Read More »
Uncover the impact of eating disorders on mental and physical health. Explore the nuances of anorexia, bulimia, and binge eating disorder.
Read More »Do you want to know how to help someone suffering from a panic attack? This blog post explains what a panic attack is and how you can assist.
Want to learn about different types of personality disorders? Read this blog to learn more about diagnosis, treatment, and reducing stigma.
Do you want to try expressive arts therapy? Check out the recording from our recent virtual event on art therapy!
Are you curious about how to ask your partner to go to couples therapy? This blog post covers how to approach this important topic.
Are you interesting in learning how to best support a friend who is in an abusive relationship? Read this blog post to learn more!
Do you think your friend or loved could benefit from therapy? This blog covers how to approach that important conversation.
Are you interested in developing a chosen family? This blog post covers the benefits of a chosen family and how to find yours.
Are you interested in learning about the difference between substance use and substance use disorder? Read this blog to learn more!
Do you want to learn more about various therapy types? Watch this recording to hear from expert clinicians!
Are you curious about what your red flags are when dating? Read this blog post to learn more about red flags and what to do when you see them.
Read this blog post to learn about and understand the recovery stages involved in the treatment of complex trauma.
Are you curious about the relationship between trauma and addiction? This blog post covers how one can lead to the other and how to heal.
Have you ever wondered what the “A” in LGBTQIA+ stands for? Read this blog post to learn about asexuality and the ace spectrum!
Are you interested in learning about how to advocate for your mental health in the workplace? Read this blog to learn more!
Are you interested in learning about attachment styles in dating? This blog post covers how the main attachment styles impact relationships.
