Signs of Avoidance Anxiety [Video]
Do you find yourself avoiding tasks? This video blog explores signs of avoidance anxiety and how to break the cycle.
Maddie McAllister
July 11, 2024
Read our therapists’ latest thoughts on a variety of mental health topics including blogs on anxiety, depression, LGBTQ+ issues, and more!
For BIPOC women, the expectation to always be the “strong one” creates an invisible burden that deeply affects BIPOC women's mental health.
Read More »
Do you ever feel like a fraud? This blog explores how imposter syndrome hits different for women of color, and how to reclaim confidence.
Read More »
Do you struggle with health anxiety? Read this blog to learn what health anxiety is and how to manage it with mindfulness.
Read More »
ADHD is everywhere in the media, but we are still getting it wrong in how ADHD shows up in women. Watch this video blog to learn more.
Read More »
Have you found yourself turning to chatGPT for therapy? This blog explored why AI therapy is tempting, but it can't replace a real therapist.
Read More »
Worried about being an overprotective parent? Read this blog to learn how to keep your kids safe without being a helicopter parent.
Read More »
Do you struggle with perfectionism? This blog teaches us how to stop people pleasing and why honoring our needs improves relationships.
Read More »
Racial trauma is not just a present-day issue. This blog teaches us how the historical roots of slavery have led to systemic racism.
Read More »
Are you experiencing a loss and struggling to find joy this holiday season? Read this blog to learn about grief during the holidays.
Read More »
Do the holidays make you more stressed than merry? Read this blog to learn holiday budgeting tips to reduce your financial stress.
Read More »
This video blog explores the long-term effects of race-based trauma on body image and how we can begin to heal.
Read More »
Physical touch in relationships does not always have to be sexual. Learn how nonsexual touch can strengthen your relationship.
Read More »
Did you know there is a connection between food and your mood? Read this blog to learn about how healthy eating can improve mental health.
Read More »
This video blog examines how holding onto guilt and shame after hurting someone you love can widen the gap between you.
Read More »
Have you ever wondered the impact marijuana has on your mental health? Read this blog to explore the benefits and consequences of marijuana.
Read More »Do you find yourself avoiding tasks? This video blog explores signs of avoidance anxiety and how to break the cycle.
Have you wanted to meditate but don’t know where to start? This blog teaches you how to start your own meditation practice.
Do you experience dating anxiety? Watch this video blog to learn how to enjoy dating and cope with the fear of rejection!
Do you struggle with your body image? Read this blog to know what factors contribute to body image issues and tips for body positivity!
How you been curious about psychedelics? Read this blog to learn about how psychedelics can be used in mental health treatment.
Are you a parent who has experienced trauma? Watch this video blog to learn how to overcome your past and be the best parent for your child.
Do you often describe yourself as a lazy person? Read this blog to learn why you’re not lazy and how to deal with burnout.
Do you struggle with your relationship with money? Read this blog to learn how to improve your financial wellness.
Do you experience physical symptoms of anxiety? Watch this video blog to learn more about the link between anxiety and muscle tension.
Relationships are one of the most fulfilling and powerful things we experience. Opening a relationship can be a daunting yet liberating experience, but it’s crucial to embark on this journey for the right reasons. Are you Opening Your Relationship for the Wrong Reasons? Here are
Money, an essential aspect of our lives, often carries more emotional weight than we realize. Our experiences and beliefs about money can be deeply ingrained, influencing our behaviors, relationships, and overall well-being. When these experiences are negative or traumatic, they can lead to what is
Sex. The word itself can generate any number of responses within us when our eyes glance upon it. Take a moment to notice what comes up for you. Every human being has their own unique sexual desires and ways they express them. This blog explores
Many children enjoy being in nature. They enjoy chasing after the birds, running on the grass, or climbing rocks. It appears as though children are on cloud nine when they are outdoors. Why is that? Nature contains many healing elements that can ground us and
Intergenerational trauma and the lasting effects of systemic oppression affect many people; and BIPOC (black, indigenous, and people of color) are disproportionately affected due to a long history of inequity throughout the world. Intergenerational trauma is psychological damage (such as anxiety, depression, and PTSD) caused
Are you interested in expanding your window of tolerance? This post explores what that window is and techniques for self-regulation.