For BIPOC women, the expectation to always be the “strong one” creates an invisible burden that deeply affects BIPOC women’s mental health.
For BIPOC women, the expectation to always be the “strong one” creates an invisible burden that deeply affects BIPOC women’s mental health.
Do you ever feel like a fraud? This blog explores how imposter syndrome hits different for women of color, and how to reclaim confidence.
Racial trauma is not just a present-day issue. This blog teaches us how the historical roots of slavery have led to systemic racism.
This video blog explores the long-term effects of race-based trauma on body image and how we can begin to heal.
Have you experienced long-term consequences of trauma? This blog helps us in understanding trauma and teaches us about PTSD and CPTSD.
Have you heard a microaggression but didn’t know how to respond? Keep reading to learn how to handle microaggressions.
Holistic wellness is a journey that involves the mind, body, and spirit. For BIPOC (Black, Indigenous, and People of Color) communities, this journey includes a rich history of resilience and a deep connection to ancestral wisdom. Understanding and addressing BIPOC holistic health and wellness practices requires viewing healing through a holistic lens, one that acknowledges… Continue reading Let’s Talk About Holistic Wellness Practices for the BIPOC Community
What is bystander intervention? Read this blog post for tips of how you can help if you see someone being targeted in public.
In late May, the police killing of George Floyd erupted into a surge of national protests. Though media coverage has waned, the effects of this traumatic incident and the events that followed are still lingering for many. Racial trauma has been experienced by people of color for centuries, but has increasingly entered into race and… Continue reading Race and Trauma: How to Begin Healing Racial Trauma
