Using the Healthy Mind Platter to Improve Mental Wellness [Video]
Using the Healthy Mind Platter to Improve Mental Wellness [Transcript] Today I’m going to talk to you about the Healthy Mind Platter that was created
Using the Healthy Mind Platter to Improve Mental Wellness [Transcript] Today I’m going to talk to you about the Healthy Mind Platter that was created
Reasons to Get Vaccinated for COVID-19 [Transcript] It has been over one year since the start of the pandemic. Finally, we are in the stage
Grief is a complex emotional response to something or someone you love being taken away. The pain of the loss can often feel overwhelming, coming
The COVID-19 pandemic has changed all of our lives in ways that none of us could have predicted. As we begin to adapt to new
We can experience immense pressure in our day-to-day lives. We want to show up as our best selves for our work, relationships, and ourselves. We
As a therapist, nothing makes me happier than when a client comes to session to tell me about personal work they have done outside the
Bring Self-Compassion into Mindfulness [Transcript] In this blog, I will be discussing how safety, connection, and self-compassion can deeply support mindfulness practices. Common challenges during
We hear people say “I feel stressed” so often these days that many of us just brush it off. Moreover, living in a big city
Smartphones, the technology we love to hate. It is a classic case of can’t live with them, can’t live without them. On the one hand,
On average, most people work between 5 and 9 hours per day. If you’re like most people, your workday is a blend of low-velocity work
Getting old is inevitable, but it can be a very hard thing for people to embrace. Advertising bombards us with images of young people in
Maybe you’ve heard that yoga can help you heal from your trauma and PTSD, but you’re scared to try it out. Maybe you’ve tried it
Have you ever felt like you just need to have some peace and quiet away from everyone else? Wanting to spend time alone is a
Mindfulness is a form of meditation, which has increased in popularity in the U.S. in recent decades. While it’s not a miracle cure, it’s a
When struggling with alcohol or substance abuse, all aspects of your life are impacted. You may lose confidence and become self-critical. You may tend to
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