Practicing Self Love: 5 Ways!
Often when people express feelings or thoughts of being unattractive, unloved or unworthy, they are struggling with the inability to practice self-love. If we unpack
Often when people express feelings or thoughts of being unattractive, unloved or unworthy, they are struggling with the inability to practice self-love. If we unpack
There are numerous benefits of slowing down your mind. When we slow down we feel more grounded and regain a sense of control in stressful
The difference between Mindfulness and Meditation can be confusing. Both practices focus on cultivating “presence” and on enhancing our attention and awareness, but there are
Five Building Blocks of Mind-Body Wellness [Transcript] Here are five building blocks of mind-body wellness: Exercise Exercise releases feel-good chemicals in our brains. It also
Do you wish you could take better care of yourself, but don’t feel like there are enough hours in the day? Finding time for self-care
At the start of a new year people reflect on the resolutions for the new year. They may be grand resolutions that are difficult to
“To lose confidence in one’s body is to lose confidence in oneself.” ~Simone de Beauvoir For many of us, maintaining a healthy lifestyle with a
Coming out and living life fearlessly and joyfully is rarely just one step. Typically, it’s a process involving many bold steps and a commitment to
In meditation classes, newer practitioners often ask the question, “How do I quiet my mind?” Following a practice, new students often comment, “My mind won’t stop!”
Your brain is only about 2% of your body weight, but it uses about 20% of your energy every day. It makes sense to take as
My favorite day of the year is January 1st. I remember when I was in my 20s and waking up in my Brooklyn shared apartment,
For many of us, our happiest memories of the holiday time are intertwined with the sensory experience of eating. We think about the smell of
Don’t just sit there, do something! Unwanted weight gain is NOT a side effect of the holidays. Rather than worrying about recipe modifications (you know
Think for a moment about your breathing. You can have profound experience by learning to concentrate on your breathing and getting in touch with the
Many forms of energy work have emerged into the mainstream in recent years, including acupuncture and biofeedback. Reiki, a Japanese natural healing technique, is
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