What is Spiritual Health: Understanding Spiritual Wellness [Video]
This video blog debunks myths about spiritual wellness and explores the important intersection between mental health and spiritual health.
This video blog debunks myths about spiritual wellness and explores the important intersection between mental health and spiritual health.
Are you curious about the different types of anxiety and what they have in common? Read this blog post from myTherapyNYC.
Read this post to learn more about what relational therapy is and what working with a relational therapist might be like!
Are you interested in learning about substance use disorder and options for treatment? Read this blog for more information.
Are you considering whether or not taking antidepressants is right for you? Read this blog post for more information!
Self grieving is the act of mourning your past self in order to move forward in life. Read this blog post to learn more about self grieving.
The stages of grief help us to understand the many emotions that can arise in grief. This blog post outlines the six stages of grief.
The point at which one decides they are ready for substance abuse treatment varies from person to person. Some enter treatment after reflecting on the
March 2020 marked such a significant time of change. The whole world plunged into a collective health crisis. At the same time, the world was
Having a good friendship is something that we all treasure and adore. Friends are essentially our chosen family. We usually can share anything and everything
Need help falling asleep? Try this guided sleep meditation that will help you slow down your mind and tune into your body.
We’ve made some changes here at myTherapyNYC! Read this blog to learn about our new office space, new logo, and practice values!
Wow! We are almost at the start of another year. It feels like just yesterday we were creating our goals and thinking about our intentions
By now, you may have heard “it’s the most wonderful time of the year” over and over through commercials, social media posts or as you
Binge eating affects roughly four million adults in the United States alone. Yet there is often a lack of understanding for the complexities of the
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