As a yoga teacher, one of the most common questions I receive is how to start a meditation practice. So many people have heard about
So we know that everything is movement, right? Everything. Even what we perceive to be a solid object sitting in stillness is made-up of movement.
A few weeks ago there was an article about adoption in the New York Times that was different from most of the articles that are
Everyone has an opinion. Anyone who has successfully lost weight would assure you that you must do exactly what he or she did; however, if
It’s that time of year again (finally!). . . the birds are chirping, the sun is shining, the mercury is rising. After the cold and
It’s a great question, and one that sometimes has people ambivalent about trying neurofeedback. How can it be that good? How can any one thing help with
Reiki is a form of energetic healing which uses the universal life force to gently move energy in body and spirit and thus create space
How often do you catch yourself running like a crazy person? Desperately trying to finish whatever you’re doing so that you can quickly dash to
When I hear the word “trauma,” I feel its weight. Definitions of trauma include such words and phrases as “shock,” “severe distress,” “wrenching experience,” “disastrous
We’ve all been there, and hopefully will be again. You’ve made the dinner date, sparks are in the air…and here comes the panic. Who will
Your brain is the most complex system on Earth. It possesses an amazing ability to take in information, learn from it, and reorganize itself on
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