
How to Talk About Mental Health at Work
Are you interested in learning about how to advocate for your mental health in the workplace? Read this blog to learn more!
Read our therapists’ latest thoughts on a variety of mental health topics including blogs on anxiety, depression, LGBTQ+ issues, and more!
ADHD is everywhere in the media, but we are still getting it wrong in how ADHD shows up in women. Watch this video blog to learn more.
Read More »Have you found yourself turning to chatGPT for therapy? This blog explored why AI therapy is tempting, but it can't replace a real therapist.
Read More »Worried about being an overprotective parent? Read this blog to learn how to keep your kids safe without being a helicopter parent.
Read More »Do you struggle with perfectionism? This blog teaches us how to stop people pleasing and why honoring our needs improves relationships.
Read More »Racial trauma is not just a present-day issue. This blog teaches us how the historical roots of slavery have led to systemic racism.
Read More »Are you experiencing a loss and struggling to find joy this holiday season? Read this blog to learn about grief during the holidays.
Read More »Do the holidays make you more stressed than merry? Read this blog to learn holiday budgeting tips to reduce your financial stress.
Read More »This video blog explores the long-term effects of race-based trauma on body image and how we can begin to heal.
Read More »Physical touch in relationships does not always have to be sexual. Learn how nonsexual touch can strengthen your relationship.
Read More »Did you know there is a connection between food and your mood? Read this blog to learn about how healthy eating can improve mental health.
Read More »This video blog examines how holding onto guilt and shame after hurting someone you love can widen the gap between you.
Read More »Have you ever wondered the impact marijuana has on your mental health? Read this blog to explore the benefits and consequences of marijuana.
Read More »Do you ever find yourself asking, "Do I have ADHD?" Read this blog to learn about the signs of ADHD and what to do if you think you have it.
Read More »This video blog explored how emotional neglect in childhood impacts adult mental health and how we can move toward healing.
Read More »Bisexuality is a commonly misunderstood sexuality. This blog explores the misconceptions about bisexuality and its stigma.
Read More »
Are you interested in learning about how to advocate for your mental health in the workplace? Read this blog to learn more!

Are you interested in learning about attachment styles in dating? This blog post covers how the main attachment styles impact relationships.

Read this blog post to learn what new relationship energy is, what experiencing it may feel like, and how to manage it in a healthy way!

Struggling to figure out how to effectively coparent after divorce without getting your children involved? Read this post to learn more!

Read this blog post to understand how being a good enough parent is best for children and why to avoid perfectionist parenting!

This video blog debunks myths about spiritual wellness and explores the important intersection between mental health and spiritual health.

Are you curious about the different types of anxiety and what they have in common? Read this blog post from myTherapyNYC.

Are you curious about how to navigate online dating in a way that keeps you safe? Read this blog post to learn how to use dating apps safely!

Read this post to learn more about what relational therapy is and what working with a relational therapist might be like!

Interested in learning about how Borderline Personality Disorder relates to trauma? Read this blog post for more information!

Being in a relationship can feel amazing. However, all relationships will experience some form of discomfort and conflict. Sometimes conflict can be resolved easily while, in other instances, conflict can damage the relationship. When relationships are damaged, you may forget why you ever fell in

Do you want to learn more about DBT? This blog post covers important concepts and who might benefit from DBT.

Do you want to learn more about couples therapy and mediation? Watch this recording to hear from couples therapists and mediators!

There are ways to support a friend experiencing racism. Read this blog for tips on how to offer your friend compassion and support.

Are you interested in learning about substance use disorder and options for treatment? Read this blog for more information.