Bring Self-Compassion into Mindfulness [Transcript] In this blog, I will be discussing how safety, connection, and self-compassion can deeply support mindfulness practices. Common challenges during mindfulness practices Practitioners of mindfulness often report wandering minds, feelings of anxiety, boredom, or fatigue. Minds often wander to the past, regrets, potential problems, or hopes and plans for the… Continue reading Bring Self-Compassion into Mindfulness [Video]
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