This video blog explores how harboring guilt and shame when you hurt someone you love can harm your relationship.
This video blog explores how harboring guilt and shame when you hurt someone you love can harm your relationship.
The Difference Between Guilt and Shame [Transcript] In this blog, we will discuss the differences between guilt and shame. You may ask yourself why this distinction is important and it is, because knowing the difference can help you to manage the feelings that come up for you. One of the main differences between guilt and… Continue reading The Difference Between Guilt and Shame [Video]
How many times has someone asked you ”what are you feeling?” You answer, “I don’t know; I guess I’m fine.” Fine is really not a feeling. Our emotions have a physiological sensation. We sense them in our bodies and sometimes it’s difficult to describe what we actually feel. By learning to connect with our emotions we can better… Continue reading Make Friends With Your Feelings
