Survive with Self-Soothing; Thrive with Self-Care
We can experience immense pressure in our day-to-day lives. We want to show up as our best selves for our work, relationships, and ourselves. We
March 5, 2020
We can experience immense pressure in our day-to-day lives. We want to show up as our best selves for our work, relationships, and ourselves. We
As a therapist, nothing makes me happier than when a client comes to session to tell me about personal work they have done outside the
Bring Self-Compassion into Mindfulness [Transcript] In this blog, I will be discussing how safety, connection, and self-compassion can deeply support mindfulness practices. Common challenges during
We hear people say “I feel stressed” so often these days that many of us just brush it off. Moreover, living in a big city
Smartphones, the technology we love to hate. It is a classic case of can’t live with them, can’t live without them. On the one hand,
On average, most people work between 5 and 9 hours per day. If you’re like most people, your workday is a blend of low-velocity work
Getting old is inevitable, but it can be a very hard thing for people to embrace. Advertising bombards us with images of young people in
Maybe you’ve heard that yoga can help you heal from your trauma and PTSD, but you’re scared to try it out. Maybe you’ve tried it
In today’s hyper-connected world, the idea of being alone can feel daunting. We’re constantly bombarded with messages, notifications, and the pressure to always be “on.”
Mindfulness is a form of meditation, which has increased in popularity in the U.S. in recent decades. While it’s not a miracle cure, it’s a
When struggling with alcohol or substance abuse, all aspects of your life are impacted. You may lose confidence and become self-critical. You may tend to
Often when people express feelings or thoughts of being unattractive, unloved or unworthy, they are struggling with the inability to practice self-love. If we unpack
There are numerous benefits of slowing down your mind. When we slow down we feel more grounded and regain a sense of control in stressful
The difference between Mindfulness and Meditation can be confusing. Both practices focus on cultivating “presence” and on enhancing our attention and awareness, but there are
Five Building Blocks of Mind-Body Wellness [Transcript] Here are five building blocks of mind-body wellness: Exercise Exercise releases feel-good chemicals in our brains. It also
We can experience immense pressure in our day-to-day lives. We want to show up as our best selves for our work, relationships, and ourselves. We
As a therapist, nothing makes me happier than when a client comes to session to tell me about personal work they have done outside the
Bring Self-Compassion into Mindfulness [Transcript] In this blog, I will be discussing how safety, connection, and self-compassion can deeply support mindfulness practices. Common challenges during
We hear people say “I feel stressed” so often these days that many of us just brush it off. Moreover, living in a big city
Smartphones, the technology we love to hate. It is a classic case of can’t live with them, can’t live without them. On the one hand,
On average, most people work between 5 and 9 hours per day. If you’re like most people, your workday is a blend of low-velocity work
Getting old is inevitable, but it can be a very hard thing for people to embrace. Advertising bombards us with images of young people in
Maybe you’ve heard that yoga can help you heal from your trauma and PTSD, but you’re scared to try it out. Maybe you’ve tried it
In today’s hyper-connected world, the idea of being alone can feel daunting. We’re constantly bombarded with messages, notifications, and the pressure to always be “on.”
Mindfulness is a form of meditation, which has increased in popularity in the U.S. in recent decades. While it’s not a miracle cure, it’s a
When struggling with alcohol or substance abuse, all aspects of your life are impacted. You may lose confidence and become self-critical. You may tend to
Often when people express feelings or thoughts of being unattractive, unloved or unworthy, they are struggling with the inability to practice self-love. If we unpack
There are numerous benefits of slowing down your mind. When we slow down we feel more grounded and regain a sense of control in stressful
The difference between Mindfulness and Meditation can be confusing. Both practices focus on cultivating “presence” and on enhancing our attention and awareness, but there are
Five Building Blocks of Mind-Body Wellness [Transcript] Here are five building blocks of mind-body wellness: Exercise Exercise releases feel-good chemicals in our brains. It also
Do you get confused between an anxiety attack and a panic attack? Read this blog to learn the difference and how to manage them.
Read More » about Panic Attacks vs. Anxiety Attacks: What You Need to Know
Do you struggle repeating patterns you know are unhealthy for you? Read this blog to learn how to create healthier habits.
Read More » about Why Do I Keep Repeating Patterns When I Know Better?
Feeling shame or repression around your sexuality? Discover how shadow work can help you explore these feelings and embrace yourself.
Read More » about Shadow Work for Sexuality: Moving Beyond Shame and RepressionFeeling shame or repression around your sexuality? Discover how shadow work can help you explore these feelings and embrace yourself.
Read More » about Shadow Work for Sexuality: Moving Beyond Shame and Repression
Are you worried about your sex drive being too low? Read this blog to learn how our sex drives fluctuate and what is/isn't cause for concern.
Read More » about Concerned About Your Sex Drive? 5 Things to Ask Yourself
When was the last time you did an activity just for the fun of it? Read this blog to learn how to embrace adult playfulness.
Read More » about 4 Surprising Ways Adult Playfulness Improves Life Satisfaction
Are you curious about holistic healing practices? Read this blog to learn how smudging, crystals, and reiki can help your spiritual energy.
Read More » about What Is Holistic Healing? Exploring Spiritual Energy Practices Beyond Western Medicine
Do you fear getting older? This blog shares how we can age well and gracefully in a way that increases our self-worth.
Read More » about Aging Well: Tips for Maintaining and Improving Self-Worth as We Age
Have you ever received advice to take a walk? While it may seem simple, this blog explored the benefits of walking on our mental health!
Read More » about Do “Mental Health Walks” Really Work? Exploring the Benefits of Walking