Should I Consider Taking Antidepressants?
Are you considering whether or not taking antidepressants is right for you? Read this blog post for more information!
August 11, 2022
Are you considering whether or not taking antidepressants is right for you? Read this blog post for more information!
Self grieving is the act of mourning your past self in order to move forward in life. Read this blog post to learn more about self grieving.
The stages of grief help us to understand the many emotions that can arise in grief. This blog post outlines the six stages of grief.
The point at which one decides they are ready for substance abuse treatment varies from person to person. Some enter treatment after reflecting on the
March 2020 marked such a significant time of change. The whole world plunged into a collective health crisis. At the same time, the world was
Having a good friendship is something that we all treasure and adore. Friends are essentially our chosen family. We usually can share anything and everything
Need help falling asleep? Try this guided sleep meditation that will help you slow down your mind and tune into your body.
We’ve made some changes here at myTherapyNYC! Read this blog to learn about our new office space, new logo, and practice values!
Wow! We are almost at the start of another year. It feels like just yesterday we were creating our goals and thinking about our intentions
By now, you may have heard “it’s the most wonderful time of the year” over and over through commercials, social media posts or as you
Binge eating affects roughly four million adults in the United States alone. Yet there is often a lack of understanding for the complexities of the
Using the Healthy Mind Platter to Improve Mental Wellness [Transcript] Today I’m going to talk to you about the Healthy Mind Platter that was created
Reasons to Get Vaccinated for COVID-19 [Transcript] It has been over one year since the start of the pandemic. Finally, we are in the stage
Grief is a complex emotional response to something or someone you love being taken away. The pain of the loss can often feel overwhelming, coming
The COVID-19 pandemic has changed all of our lives in ways that none of us could have predicted. As we begin to adapt to new
Are you considering whether or not taking antidepressants is right for you? Read this blog post for more information!
Self grieving is the act of mourning your past self in order to move forward in life. Read this blog post to learn more about self grieving.
The stages of grief help us to understand the many emotions that can arise in grief. This blog post outlines the six stages of grief.
The point at which one decides they are ready for substance abuse treatment varies from person to person. Some enter treatment after reflecting on the
March 2020 marked such a significant time of change. The whole world plunged into a collective health crisis. At the same time, the world was
Having a good friendship is something that we all treasure and adore. Friends are essentially our chosen family. We usually can share anything and everything
Need help falling asleep? Try this guided sleep meditation that will help you slow down your mind and tune into your body.
We’ve made some changes here at myTherapyNYC! Read this blog to learn about our new office space, new logo, and practice values!
Wow! We are almost at the start of another year. It feels like just yesterday we were creating our goals and thinking about our intentions
By now, you may have heard “it’s the most wonderful time of the year” over and over through commercials, social media posts or as you
Binge eating affects roughly four million adults in the United States alone. Yet there is often a lack of understanding for the complexities of the
Using the Healthy Mind Platter to Improve Mental Wellness [Transcript] Today I’m going to talk to you about the Healthy Mind Platter that was created
Reasons to Get Vaccinated for COVID-19 [Transcript] It has been over one year since the start of the pandemic. Finally, we are in the stage
Grief is a complex emotional response to something or someone you love being taken away. The pain of the loss can often feel overwhelming, coming
The COVID-19 pandemic has changed all of our lives in ways that none of us could have predicted. As we begin to adapt to new
Do you get confused between an anxiety attack and a panic attack? Read this blog to learn the difference and how to manage them.
Read More » about Panic Attacks vs. Anxiety Attacks: What You Need to Know
Do you struggle repeating patterns you know are unhealthy for you? Read this blog to learn how to create healthier habits.
Read More » about Why Do I Keep Repeating Patterns When I Know Better?
Feeling shame or repression around your sexuality? Discover how shadow work can help you explore these feelings and embrace yourself.
Read More » about Shadow Work for Sexuality: Moving Beyond Shame and RepressionFeeling shame or repression around your sexuality? Discover how shadow work can help you explore these feelings and embrace yourself.
Read More » about Shadow Work for Sexuality: Moving Beyond Shame and Repression
Are you worried about your sex drive being too low? Read this blog to learn how our sex drives fluctuate and what is/isn't cause for concern.
Read More » about Concerned About Your Sex Drive? 5 Things to Ask Yourself
When was the last time you did an activity just for the fun of it? Read this blog to learn how to embrace adult playfulness.
Read More » about 4 Surprising Ways Adult Playfulness Improves Life Satisfaction
Are you curious about holistic healing practices? Read this blog to learn how smudging, crystals, and reiki can help your spiritual energy.
Read More » about What Is Holistic Healing? Exploring Spiritual Energy Practices Beyond Western Medicine
Do you fear getting older? This blog shares how we can age well and gracefully in a way that increases our self-worth.
Read More » about Aging Well: Tips for Maintaining and Improving Self-Worth as We Age
Have you ever received advice to take a walk? While it may seem simple, this blog explored the benefits of walking on our mental health!
Read More » about Do “Mental Health Walks” Really Work? Exploring the Benefits of Walking