5 Self Care Tips in 5 Minutes or Less!
Do you wish you could take better care of yourself, but don’t feel like there are enough hours in the day? Finding time for self-care
February 1, 2017
Do you wish you could take better care of yourself, but don’t feel like there are enough hours in the day? Finding time for self-care
At the start of a new year people reflect on the resolutions for the new year. They may be grand resolutions that are difficult to
“To lose confidence in one’s body is to lose confidence in oneself.” ~Simone de Beauvoir For many of us, maintaining a healthy lifestyle with a
Coming out and living life fearlessly and joyfully is rarely just one step. Typically, it’s a process involving many bold steps and a commitment to
In meditation classes, newer practitioners often ask the question, “How do I quiet my mind?” Following a practice, new students often comment, “My mind won’t stop!”
Your brain is only about 2% of your body weight, but it uses about 20% of your energy every day. It makes sense to take as
My favorite day of the year is January 1st. I remember when I was in my 20s and waking up in my Brooklyn shared apartment,
For many of us, our happiest memories of the holiday time are intertwined with the sensory experience of eating. We think about the smell of
Don’t just sit there, do something! Unwanted weight gain is NOT a side effect of the holidays. Rather than worrying about recipe modifications (you know
Think for a moment about your breathing. You can have profound experience by learning to concentrate on your breathing and getting in touch with the
Many forms of energy work have emerged into the mainstream in recent years, including acupuncture and biofeedback. Reiki, a Japanese natural healing technique, is
As a yoga teacher, one of the most common questions I receive is how to start a meditation practice. So many people have heard about
So we know that everything is movement, right? Everything. Even what we perceive to be a solid object sitting in stillness is made-up of movement.
A few weeks ago there was an article about adoption in the New York Times that was different from most of the articles that are
Everyone has an opinion. Anyone who has successfully lost weight would assure you that you must do exactly what he or she did; however, if
Do you wish you could take better care of yourself, but don’t feel like there are enough hours in the day? Finding time for self-care
At the start of a new year people reflect on the resolutions for the new year. They may be grand resolutions that are difficult to
“To lose confidence in one’s body is to lose confidence in oneself.” ~Simone de Beauvoir For many of us, maintaining a healthy lifestyle with a
Coming out and living life fearlessly and joyfully is rarely just one step. Typically, it’s a process involving many bold steps and a commitment to
In meditation classes, newer practitioners often ask the question, “How do I quiet my mind?” Following a practice, new students often comment, “My mind won’t stop!”
Your brain is only about 2% of your body weight, but it uses about 20% of your energy every day. It makes sense to take as
My favorite day of the year is January 1st. I remember when I was in my 20s and waking up in my Brooklyn shared apartment,
For many of us, our happiest memories of the holiday time are intertwined with the sensory experience of eating. We think about the smell of
Don’t just sit there, do something! Unwanted weight gain is NOT a side effect of the holidays. Rather than worrying about recipe modifications (you know
Think for a moment about your breathing. You can have profound experience by learning to concentrate on your breathing and getting in touch with the
Many forms of energy work have emerged into the mainstream in recent years, including acupuncture and biofeedback. Reiki, a Japanese natural healing technique, is
As a yoga teacher, one of the most common questions I receive is how to start a meditation practice. So many people have heard about
So we know that everything is movement, right? Everything. Even what we perceive to be a solid object sitting in stillness is made-up of movement.
A few weeks ago there was an article about adoption in the New York Times that was different from most of the articles that are
Everyone has an opinion. Anyone who has successfully lost weight would assure you that you must do exactly what he or she did; however, if
Do you get confused between an anxiety attack and a panic attack? Read this blog to learn the difference and how to manage them.
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Do you struggle repeating patterns you know are unhealthy for you? Read this blog to learn how to create healthier habits.
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Feeling shame or repression around your sexuality? Discover how shadow work can help you explore these feelings and embrace yourself.
Read More » about Shadow Work for Sexuality: Moving Beyond Shame and RepressionFeeling shame or repression around your sexuality? Discover how shadow work can help you explore these feelings and embrace yourself.
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Are you worried about your sex drive being too low? Read this blog to learn how our sex drives fluctuate and what is/isn't cause for concern.
Read More » about Concerned About Your Sex Drive? 5 Things to Ask Yourself
When was the last time you did an activity just for the fun of it? Read this blog to learn how to embrace adult playfulness.
Read More » about 4 Surprising Ways Adult Playfulness Improves Life Satisfaction
Are you curious about holistic healing practices? Read this blog to learn how smudging, crystals, and reiki can help your spiritual energy.
Read More » about What Is Holistic Healing? Exploring Spiritual Energy Practices Beyond Western Medicine
Do you fear getting older? This blog shares how we can age well and gracefully in a way that increases our self-worth.
Read More » about Aging Well: Tips for Maintaining and Improving Self-Worth as We Age
Have you ever received advice to take a walk? While it may seem simple, this blog explored the benefits of walking on our mental health!
Read More » about Do “Mental Health Walks” Really Work? Exploring the Benefits of Walking