Read our therapists’ latest thoughts on a variety of mental health topics including blogs on anxiety, depression, LGBTQ+ issues, and more!
Does parenting take a physical and mental toll on you? Read this blog to learn how to navigate parental burnout!
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Do you struggle with intense fear or phobias? This blog provides strategies and treatment options for overcoming phobias.
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Do you watch porn while in a relationship? Watch this video blog to learn if watching porn is healthy for your relationship.
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Are you spending this holiday season alone? Read this blog to learn how to make the most of this holiday season and cherish you alone time!
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Does your family experience high conflict? Read this blog to explore how to navigate family tension during the holidays.
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Do you have a loved one with trauma? Read this blog to learn the impact of trauma and how to help someone with trauma.
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Have you struggled with intuitive eating? This blog explores how trauma can impact intuitive eating and gives us tools for healing.
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ADHD can cause executive dysfunction. Read this blog to learn more about ADHD and how to improve your executive functioning.
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Do you think narcissism is a bad quality? Watch this video blog to learn the benefits of healthy narcissism and self-focus.
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Music has many benefits beyond being entertaining. Read more to learn how you can use music in therapy to improve your mental health!
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Read this blog to learn how your surroundings impact your wellbeing is an important factor in improving your quality of life.
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Uncover the impact of eating disorders on mental and physical health. Explore the nuances of anorexia, bulimia, and binge eating disorder.
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You never know what someone is going through and what is behind their smile. Read this blog to learn the signs of high functioning depression.
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Are you going through or preparing for a breakup? Read this blog to learn how to break up well and cope with the loss.
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Do you have a fear of public speaking? Read this blog to learn public speaking tips and overcome this fear.
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This video blog debunks myths about spiritual wellness and explores the important intersection between mental health and spiritual health.
Are you curious about the different types of anxiety and what they have in common? Read this blog post from myTherapyNYC.
Are you curious about how to navigate online dating in a way that keeps you safe? Read this blog post to learn how to use dating apps safely!
Read this post to learn more about what relational therapy is and what working with a relational therapist might be like!
Interested in learning about how Borderline Personality Disorder relates to trauma? Read this blog post for more information!
Being in a relationship can feel amazing. However, all relationships will experience some form of discomfort and conflict. Sometimes conflict can be resolved easily while, in other instances, conflict can damage the relationship. When relationships are damaged, you may forget why you ever fell in
Do you want to learn more about DBT? This blog post covers important concepts and who might benefit from DBT.
Do you want to learn more about couples therapy and mediation? Watch this recording to hear from couples therapists and mediators!
There are ways to support a friend experiencing racism. Read this blog for tips on how to offer your friend compassion and support.
Are you interested in learning about substance use disorder and options for treatment? Read this blog for more information.
Are you considering whether or not taking antidepressants is right for you? Read this blog post for more information!
Are you wondering if you have OCD? This blog post covers symptoms of OCD and what to do if you think you have OCD.
Self grieving is the act of mourning your past self in order to move forward in life. Read this blog post to learn more about self grieving.
Are you wondering how to be a good friend to someone who is struggling? Read this blog post for tips on supporting a friend.
Are you interested in opening up a relationship? This blog post covers common missteps to avoid in the early stages of an open relationship.
