Read our therapists’ latest thoughts on a variety of mental health topics including blogs on anxiety, depression, LGBTQ+ issues, and more!
Have you ever been anxious for seemingly small things? This blog explains how evolution has shaped how we experience anxiety today.
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Do you want to better understand your sexuality? This blog explores how to use the erotic blueprint to increase pleasure and satisfaction.
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Have you experienced a loss without closure? Watch this video blog to learn how to navigate ambiguous loss and find ways to heal.
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Are you feeling stuck in your therapy? Watch this video blog to identify if your therapy is working and what to do if it's not!
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Are you interested in polyamory but don't know where to start? This blog explores how to be successful in your polyamorous relationship.
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Do you have fantasies about sexual submission or dominance? Read this blog to learn more about power exchange relationships.
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Tired of making New Years resolutions that are impossible to follow through with? Try a new approach - choose a word for the year!
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Does parenting take a physical and mental toll on you? Read this blog to learn how to navigate parental burnout!
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Do you struggle with intense fear or phobias? This blog provides strategies and treatment options for overcoming phobias.
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Do you watch porn while in a relationship? Watch this video blog to learn if watching porn is healthy for your relationship.
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Are you spending this holiday season alone? Read this blog to learn how to make the most of this holiday season and cherish you alone time!
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Does your family experience high conflict? Read this blog to explore how to navigate family tension during the holidays.
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Do you have a loved one with trauma? Read this blog to learn the impact of trauma and how to help someone with trauma.
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Have you struggled with intuitive eating? This blog explores how trauma can impact intuitive eating and gives us tools for healing.
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ADHD can cause executive dysfunction. Read this blog to learn more about ADHD and how to improve your executive functioning.
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Are you curious about the relationship between trauma and addiction? This blog post covers how one can lead to the other and how to heal.
Have you ever wondered what the “A” in LGBTQIA+ stands for? Read this blog post to learn about asexuality and the ace spectrum!
Are you interested in learning about how to advocate for your mental health in the workplace? Read this blog to learn more!
Are you interested in learning about attachment styles in dating? This blog post covers how the main attachment styles impact relationships.
Read this blog post to learn what new relationship energy is, what experiencing it may feel like, and how to manage it in a healthy way!
Struggling to figure out how to effectively coparent after divorce without getting your children involved? Read this post to learn more!
Read this blog post to understand how being a good enough parent is best for children and why to avoid perfectionist parenting!
This video blog debunks myths about spiritual wellness and explores the important intersection between mental health and spiritual health.
Are you curious about the different types of anxiety and what they have in common? Read this blog post from myTherapyNYC.
Are you curious about how to navigate online dating in a way that keeps you safe? Read this blog post to learn how to use dating apps safely!
Read this post to learn more about what relational therapy is and what working with a relational therapist might be like!
Interested in learning about how Borderline Personality Disorder relates to trauma? Read this blog post for more information!
Being in a relationship can feel amazing. However, all relationships will experience some form of discomfort and conflict. Sometimes conflict can be resolved easily while, in other instances, conflict can damage the relationship. When relationships are damaged, you may forget why you ever fell in
Do you want to learn more about DBT? This blog post covers important concepts and who might benefit from DBT.
Do you want to learn more about couples therapy and mediation? Watch this recording to hear from couples therapists and mediators!
