The Wisdom of Trauma: How Hard Times Change Your Brain
Have you experienced trauma and struggled to heal? This blog explores how trauma changes the brain to reduce stigma and encourage healing.
Alison Machabee
July 25, 2024
Read our therapists’ latest thoughts on a variety of mental health topics including blogs on anxiety, depression, LGBTQ+ issues, and more!
This video blog explores how harboring guilt and shame when you hurt someone you love can harm your relationship.
Read More »
Have you ever wondered the impact marijuana has on your mental health? Read this blog to explore the benefits and consequences of marijuana.
Read More »
Do you ever find yourself asking, "Do I have ADHD?" Read this blog to learn about the signs of ADHD and what to do if you think you have it.
Read More »
This video blog explored how emotional neglect in childhood impacts adult mental health and how we can move toward healing.
Read More »
Bisexuality is a commonly misunderstood sexuality. This blog explores the misconceptions about bisexuality and its stigma.
Read More »
Curious about kink but feel like you’re the only one? Discover how to find supportive, like-minded people and build your kink community.
Read More »
Do you find yourself getting easily distracted? This blog teaches us strategies for how to focus and improve concentration.
Read More »
Have you received a mental health diagnosis and wondered what it means? This blog explains how the DSM-5 defines mental health disorders.
Read More »
Curious about what is AEDP therapy? Learn how Accelerated Experiential Dynamic Psychotherapy helps people have deeper emotional connections.
Read More »
Do you fear getting older? This blog shares how we can age well and gracefully in a way that increases our self-worth.
Read More »
Do you ever wonder if your sexual behaviors are healthy? This video blog will help you answer the question, "Am I a sex addict?"
Read More »
While media has expanded queer representation, this blog explores how it still falls short in showing the Black queer experience.
Read More »
Does ADHD make it harder to navigate your life? This blog teaches us about why we experience ADHD symptoms and what we can do to live well.
Read More »
Have you experienced long-term consequences of trauma? This blog helps us in understanding trauma and teaches us about PTSD and CPTSD.
Read More »
The change triangle is a way to understand and process our emotional health. This video teaches us how to use it to improve mental health.
Read More »Have you experienced trauma and struggled to heal? This blog explores how trauma changes the brain to reduce stigma and encourage healing.
Do you struggle with social anxiety? Read this blog to learn tips for improving social anxiety through wellness practices.
Do you find yourself avoiding tasks? This video blog explores signs of avoidance anxiety and how to break the cycle.
Have you wanted to meditate but don’t know where to start? This blog teaches you how to start your own meditation practice.
Do you experience dating anxiety? Watch this video blog to learn how to enjoy dating and cope with the fear of rejection!
Do you struggle with your body image? Read this blog to know what factors contribute to body image issues and tips for body positivity!
How you been curious about psychedelics? Read this blog to learn about how psychedelics can be used in mental health treatment.
Are you a parent who has experienced trauma? Watch this video blog to learn how to overcome your past and be the best parent for your child.
Do you often describe yourself as a lazy person? Read this blog to learn why you’re not lazy and how to deal with burnout.
Do you struggle with your relationship with money? Read this blog to learn how to improve your financial wellness.
Do you experience physical symptoms of anxiety? Watch this video blog to learn more about the link between anxiety and muscle tension.
Relationships are one of the most fulfilling and powerful things we experience. Opening a relationship can be a daunting yet liberating experience, but it’s crucial to embark on this journey for the right reasons. Are you Opening Your Relationship for the Wrong Reasons? Here are
Money, an essential aspect of our lives, often carries more emotional weight than we realize. Our experiences and beliefs about money can be deeply ingrained, influencing our behaviors, relationships, and overall well-being. When these experiences are negative or traumatic, they can lead to what is
Sex. The word itself can generate any number of responses within us when our eyes glance upon it. Take a moment to notice what comes up for you. Every human being has their own unique sexual desires and ways they express them. This blog explores
Many children enjoy being in nature. They enjoy chasing after the birds, running on the grass, or climbing rocks. It appears as though children are on cloud nine when they are outdoors. Why is that? Nature contains many healing elements that can ground us and