Our Mental Health & Wellness Blog

myTherapyNYC Blog

Read our therapists’ latest thoughts on a variety of mental health topics including blogs on anxiety, depression, LGBTQ+ issues, and more!

woman being called racist

Responding Not Reacting: How to Respond When Called Racist

It can be very uncomfortable being called out for racism. This blog explores ways to respond with openness and compassion.

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woman with good sleep habits

Sleep Well, Live Well: Enhancing Mental Health Through Better Sleep Hygiene

Do you struggle with getting good sleep and notice negative impacts on your mental health? Read this blog to learn better sleep hygiene.

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evolution figures

The Evolution of Anxiety: How 2 Million Years Shaped Your Mind

Have you ever been anxious for seemingly small things? This blog explains how evolution has shaped how we experience anxiety today.

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People using the erotic blueprint to have sex

3 Ways the Erotic Blueprint Will Improve Your Sex Life

Do you want to better understand your sexuality? This blog explores how to use the erotic blueprint to increase pleasure and satisfaction.

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coping with ambiguous loss

When Loss Lingers: How to Recognize Ambiguous Loss [Video]

Have you experienced a loss without closure? Watch this video blog to learn how to navigate ambiguous loss and find ways to heal.

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working in therapy

How Will I Know if Therapy is Working For Me? [Video]

Are you feeling stuck in your therapy? Watch this video blog to identify if your therapy is working and what to do if it's not!

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diagram showing polyamorous relationship

Thriving in Polyamorous Relationships: What You Really Need to Know

Are you interested in polyamory but don't know where to start? This blog explores how to be successful in your polyamorous relationship.

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power exchange relationship

Power Exchange in Relationships: A Crash Course

Do you have fantasies about sexual submission or dominance? Read this blog to learn more about power exchange relationships.

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different words for the year

Forget Resolutions: Choose a Word for the Year Instead!

Tired of making New Years resolutions that are impossible to follow through with? Try a new approach - choose a word for the year!

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parental burnout

Understanding Parental Burnout: Effective Coping Strategies

Does parenting take a physical and mental toll on you? Read this blog to learn how to navigate parental burnout!

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overcoming phobias

From Fear to Freedom: How to Overcome Phobias

Do you struggle with intense fear or phobias? This blog provides strategies and treatment options for overcoming phobias.

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man in relationship watching porn

Is Porn Healthy For Your Relationship? [Video]

Do you watch porn while in a relationship? Watch this video blog to learn if watching porn is healthy for your relationship.

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girl alone during the holidays

How to Enjoy Being Alone During the Holidays

Are you spending this holiday season alone? Read this blog to learn how to make the most of this holiday season and cherish you alone time!

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family tension during holidays

How to Navigate Family Stress During the Holidays

Does your family experience high conflict? Read this blog to explore how to navigate family tension during the holidays.

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supporting someone with trauma

How to Help Someone With Trauma

Do you have a loved one with trauma? Read this blog to learn the impact of trauma and how to help someone with trauma.

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What Counts as Trauma?

Are you curious about what counts as trauma? This blog explores the definition and different types of trauma and how to begin healing.

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different types of gender

Gender and Mental Health

Are you curious about the relationship between gender and mental health? This blog explores gender identity’s influence mental well-being.

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