The Stages of Breakup Grief: How to Mourn a Breakup [Video]
Are you wondering how to cope with the grief after a breakup? This blog explores the complicated feelings following a breakup.
Melanie Canastra, LMHC
May 4, 2023
Read our therapists’ latest thoughts on a variety of mental health topics including blogs on anxiety, depression, LGBTQ+ issues, and more!
Does parenting take a physical and mental toll on you? Read this blog to learn how to navigate parental burnout!
Read More »
Do you struggle with intense fear or phobias? This blog provides strategies and treatment options for overcoming phobias.
Read More »
Do you watch porn while in a relationship? Watch this video blog to learn if watching porn is healthy for your relationship.
Read More »
Are you spending this holiday season alone? Read this blog to learn how to make the most of this holiday season and cherish you alone time!
Read More »
Does your family experience high conflict? Read this blog to explore how to navigate family tension during the holidays.
Read More »
Do you have a loved one with trauma? Read this blog to learn the impact of trauma and how to help someone with trauma.
Read More »
Have you struggled with intuitive eating? This blog explores how trauma can impact intuitive eating and gives us tools for healing.
Read More »
ADHD can cause executive dysfunction. Read this blog to learn more about ADHD and how to improve your executive functioning.
Read More »
Do you think narcissism is a bad quality? Watch this video blog to learn the benefits of healthy narcissism and self-focus.
Read More »
Music has many benefits beyond being entertaining. Read more to learn how you can use music in therapy to improve your mental health!
Read More »
Read this blog to learn how your surroundings impact your wellbeing is an important factor in improving your quality of life.
Read More »
Uncover the impact of eating disorders on mental and physical health. Explore the nuances of anorexia, bulimia, and binge eating disorder.
Read More »
You never know what someone is going through and what is behind their smile. Read this blog to learn the signs of high functioning depression.
Read More »
Are you going through or preparing for a breakup? Read this blog to learn how to break up well and cope with the loss.
Read More »
Do you have a fear of public speaking? Read this blog to learn public speaking tips and overcome this fear.
Read More »Are you wondering how to cope with the grief after a breakup? This blog explores the complicated feelings following a breakup.
Are you curious about trauma-informed therapy? This blog provides information to help you decide whether it may be right for you.
Are you interested in learning more about panic attacks and anxiety attacks? This blog discussing the differences and how to manage anxiety.
Are you interested in managing the anxiety that may arise during sex? This video blog provides tips to help navigate sex and anxiety.
Are you interested in learning how to navigate social anxiety? This blog explores symptoms of and coping strategies for social anxiety.
Are you interested in learning about how to manage your anger? This blog post covers common anger cues and coping strategies.
Are you interested in fostering a positive body image in your child? This blog post offers tips for body-positive parenting.
Be yourself; everyone else is already taken.” – Oscar Wilde Have you heard the word “codependent” before? Were unsure of what that means or if it could apply to you or someone you know? What is codependency? Codependency is a type of behavior that affects our
Are you interested in somatic therapy? This blog post covers how this “bottom up” approach differs from more thought-focused therapy.
Have you wondered about the difference between calling in vs. calling out? This blog explores how calling in invites a deeper communication.
Are you looking to develop some wellness goals but don’t have the time to stick to them? Read this blog for tips on how to find that balance!
Read this blog post to learn about the common signs and symptoms of anxiety, and how to better manage them.
Do you want to know how to help someone suffering from a panic attack? This blog post explains what a panic attack is and how you can assist.
Want to learn about different types of personality disorders? Read this blog to learn more about diagnosis, treatment, and reducing stigma.
Do you want to try expressive arts therapy? Check out the recording from our recent virtual event on art therapy!
