
What to Expect From Couples Therapy [Video]
Are you curious about what to expect from couples therapy? This blog demystifies the process of beginning relationship work.
Read our therapists’ latest thoughts on a variety of mental health topics including blogs on anxiety, depression, LGBTQ+ issues, and more!
Have you ever been anxious for seemingly small things? This blog explains how evolution has shaped how we experience anxiety today.
Read More »Do you want to better understand your sexuality? This blog explores how to use the erotic blueprint to increase pleasure and satisfaction.
Read More »Have you experienced a loss without closure? Watch this video blog to learn how to navigate ambiguous loss and find ways to heal.
Read More »Are you feeling stuck in your therapy? Watch this video blog to identify if your therapy is working and what to do if it's not!
Read More »Are you interested in polyamory but don't know where to start? This blog explores how to be successful in your polyamorous relationship.
Read More »Do you have fantasies about sexual submission or dominance? Read this blog to learn more about power exchange relationships.
Read More »Tired of making New Years resolutions that are impossible to follow through with? Try a new approach - choose a word for the year!
Read More »Does parenting take a physical and mental toll on you? Read this blog to learn how to navigate parental burnout!
Read More »Do you struggle with intense fear or phobias? This blog provides strategies and treatment options for overcoming phobias.
Read More »Do you watch porn while in a relationship? Watch this video blog to learn if watching porn is healthy for your relationship.
Read More »Are you spending this holiday season alone? Read this blog to learn how to make the most of this holiday season and cherish you alone time!
Read More »Does your family experience high conflict? Read this blog to explore how to navigate family tension during the holidays.
Read More »Do you have a loved one with trauma? Read this blog to learn the impact of trauma and how to help someone with trauma.
Read More »Have you struggled with intuitive eating? This blog explores how trauma can impact intuitive eating and gives us tools for healing.
Read More »ADHD can cause executive dysfunction. Read this blog to learn more about ADHD and how to improve your executive functioning.
Read More »Are you curious about what to expect from couples therapy? This blog demystifies the process of beginning relationship work.
Are you curious about the relationship between gender and mental health? This blog explores gender identity’s influence mental well-being.
Are you curious about finding the elusive “spark” while dating? This blog debunks that common myth and has tips for what to focus on instead.
Are you interested in the ways body image and queerness intersect? This blog explores what influences body image and how to manage it.
Want to learn more about the female orgasm? Check out this blog to gain a better understanding about the female orgasm!
Are you interested in learning about Body Dysmorphic Disorder? This blog explains the condition and gives advice on overcoming it.
Are you interested in learning more about intimacy? This post covers common intimacy issues and practical solutions for navigating them.
Are you wondering how to cope with the grief after a breakup? This blog explores the complicated feelings following a breakup.
Are you curious about trauma-informed therapy? This blog provides information to help you decide whether it may be right for you.
Are you interested in learning more about panic attacks and anxiety attacks? This blog discussing the differences and how to manage anxiety.
Are you interested in managing the anxiety that may arise during sex? This video blog provides tips to help navigate sex and anxiety.
Are you interested in learning how to navigate social anxiety? This blog explores symptoms of and coping strategies for social anxiety.
Are you interested in learning about how to manage your anger? This blog post covers common anger cues and coping strategies.
Are you interested in fostering a positive body image in your child? This blog post offers tips for body-positive parenting.
Be yourself; everyone else is already taken.” – Oscar Wilde Have you heard the word “codependent” before? Were unsure of what that means or if it could apply to you or someone you know? What is codependency? Codependency is a type of behavior that affects our