What is the Window of Tolerance? [VIDEO]
The window of tolerance can help you work towards change safely. Learn more about how the window of tolerance relates to trauma in this video!
Weston Clay, LMHC
February 2, 2022
Read our therapists’ latest thoughts on a variety of mental health topics including blogs on anxiety, depression, LGBTQ+ issues, and more!
This video blog explores how harboring guilt and shame when you hurt someone you love can harm your relationship.
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Have you ever wondered the impact marijuana has on your mental health? Read this blog to explore the benefits and consequences of marijuana.
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Do you ever find yourself asking, "Do I have ADHD?" Read this blog to learn about the signs of ADHD and what to do if you think you have it.
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This video blog explored how emotional neglect in childhood impacts adult mental health and how we can move toward healing.
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Bisexuality is a commonly misunderstood sexuality. This blog explores the misconceptions about bisexuality and its stigma.
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Curious about kink but feel like you’re the only one? Discover how to find supportive, like-minded people and build your kink community.
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Do you find yourself getting easily distracted? This blog teaches us strategies for how to focus and improve concentration.
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Have you received a mental health diagnosis and wondered what it means? This blog explains how the DSM-5 defines mental health disorders.
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Curious about what is AEDP therapy? Learn how Accelerated Experiential Dynamic Psychotherapy helps people have deeper emotional connections.
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Do you fear getting older? This blog shares how we can age well and gracefully in a way that increases our self-worth.
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Do you ever wonder if your sexual behaviors are healthy? This video blog will help you answer the question, "Am I a sex addict?"
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While media has expanded queer representation, this blog explores how it still falls short in showing the Black queer experience.
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Does ADHD make it harder to navigate your life? This blog teaches us about why we experience ADHD symptoms and what we can do to live well.
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Have you experienced long-term consequences of trauma? This blog helps us in understanding trauma and teaches us about PTSD and CPTSD.
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The change triangle is a way to understand and process our emotional health. This video teaches us how to use it to improve mental health.
Read More »The window of tolerance can help you work towards change safely. Learn more about how the window of tolerance relates to trauma in this video!
We’ve made some changes here at myTherapyNYC! Read this blog to learn about our new office space, new logo, and practice values!
Wow! We are almost at the start of another year. It feels like just yesterday we were creating our goals and thinking about our intentions for 2021. In this blog, we will look ahead to 2022 wellness new year’s resolutions. But first, let’s take a
By now, you may have heard “it’s the most wonderful time of the year” over and over through commercials, social media posts or as you walk down the aisles at the grocery store. (Try to read that without hearing it sung by the famous Andy
Binge eating affects roughly four million adults in the United States alone. Yet there is often a lack of understanding for the complexities of the behavior. What we often overlook is how bingeing can stem from emotional, psychological, and/or physiological factors. In this blog, I
At myTherapyNYC, our team is grateful to be a part of a vibrant and diverse community. Throughout the year, we provide our therapy services, but we also receive so much from those around us. We are connected to a rich network of wellness and mental
Many people suffer from social anxiety. The level of frequency, intensity, and duration differ for everyone. While social anxiety is common for many, some are experiencing social anxiety for the first time. Covid-19 has caused many different mental, physical, financial, and emotional challenges for individuals
When I first heard the term “gender spectrum,” my immediate reaction was that it seemed clinical. I thought it sounded like something similar to the autism spectrum. The fact is that the term “gender spectrum” has nothing to do with a clinical diagnosis. In this
What are the Early Signs of an Abusive Relationship [Transcript] Today, I will be talking about early signs of an abusive relationship. Before we jump into examples of abuse, I want to give quick definitions for emotional abuse and physical abuse. Please note that there
Parenting can be challenging. Children’s behavior can be confusing. An eight-year-old child may angrily insist that you leave them alone. Then, when given the space, the child may only seem to get more sullen. Other children might be prone to protest, engaging in behavior a
Using the Healthy Mind Platter to Improve Mental Wellness [Transcript] Today I’m going to talk to you about the Healthy Mind Platter that was created by Dr. Dan Siegel. The Healthy Mind Platter falls under one of the eight dimensions of holistic wellness. It falls
“The best way out is always through” – Robert Frost Have you considered Eye Movement Desensitization and Reprocessing (EMDR) therapy? If you have, this blog will provide you with some information of what to expect in EMDR therapy. You might have heard that EMDR includes
Have you ever looked at your partner and thought to yourself, “I hope they never cheat on me”? Infidelity has always been an unfortunate symptom of decisions led by complex emotions. Statistics show that cheating within romantic relationships is not specific to any gender, age
How to Move Towards Security in a Relationship [Transcript] You may be wondering: what does security in a relationship mean? First and foremost, it means trusting that your relationship can provide you with what you need. This includes needs such as safety, reliability, and consistency.
Depression is often a misunderstood concept. Many people can identify the symptoms, such as low mood, fatigue, apathy, a sense of hopelessness, and lack of motivation. However, the underlying cause of depressive symptoms can sometimes be hard to pin down. There is a tendency to