Read our therapists’ latest thoughts on a variety of mental health topics including blogs on anxiety, depression, LGBTQ+ issues, and more!
Uncover the impact of eating disorders on mental and physical health. Explore the nuances of anorexia, bulimia, and binge eating disorder.
Read More »
You never know what someone is going through and what is behind their smile. Read this blog to learn the signs of high functioning depression.
Read More »
Are you going through or preparing for a breakup? Read this blog to learn how to break up well and cope with the loss.
Read More »
Do you have a fear of public speaking? Read this blog to learn public speaking tips and overcome this fear.
Read More »
This video blog explores why we need to give less advice. It teaches us the power of listening and how to be an active listener.
Read More »
Have you experienced loss and the painful experience of grief? This blog helps us understand grief, why we experience it, and how to cope.
Read More »
Postpartum depression is frequently misunderstood or stigmatized. This blog explores the signs of PPD and how to approach treatment.
Read More »
Are you having a difficult time with your body image this summer? This blog shows us how to let go of expectations and improve our body image.
Read More »
Do you ever feel confused by your emotions? This video blog gives us the basics of emotions and answers the question, "What are emotions?"
Read More »
Have you experienced trauma and struggled to heal? This blog explores how trauma changes the brain to reduce stigma and encourage healing.
Read More »
Do you struggle with social anxiety? Read this blog to learn tips for improving social anxiety through wellness practices.
Read More »
Do you find yourself avoiding tasks? This video blog explores signs of avoidance anxiety and how to break the cycle.
Read More »
Have you wanted to meditate but don't know where to start? This blog teaches you how to start your own meditation practice.
Read More »
Do you experience dating anxiety? Watch this video blog to learn how to enjoy dating and cope with the fear of rejection!
Read More »
Do you struggle with your body image? Read this blog to know what factors contribute to body image issues and tips for body positivity!
Read More »
As humans, our lives are ever evolving. The person we were a few weeks ago may not be the exact same person we are today. This can be true on a small scale or on a larger scale. We are constantly confronted with different obstacles,
The Basics of LGBTQ Family Building [Transcript] Hi my name is Pamela and I’m a psychotherapist at myTherapyNYC. Today I want to talk to you about the basics of LBGTQ family building. You might have some ideas about ways that building a family as an
It’s hard to believe that, just one year ago, New York City was preparing to celebrate 50 years of Pride. This year, as Pride celebrations are cancelled or taken online, that worldwide celebration that brought millions of people in the LGBTQ+ community and their allies
To our beloved community, The staff therapists at myTherapyNYC have all been shaken by the recent killings of George Floyd, Breonna Taylor, and Tony McDade at the hands of the police officers, as well as the murder of Ahmaud Arbery by militant citizens. These are
Exploring and stabilizing self-esteem is often at the heart of psychotherapy. Clients share a great deal with their therapist over the course of treatment. Over time, this experience can allow the client to feel a sense of genuine acceptance and respect. In the therapeutic relationship,
Refresh Your Relationship by Renegotiating It [Transcript] Today I’m here to talk to you about refreshing your relationship by renegotiating it. We all grow and change. With that being said, it’s normal to grow and change while being in a relationship. There’s this unspoken belief
We live in a world where the boundaries of work and life are blurring. The term “work-life integration” has become the norm and the stress of the 24-hour connection to our jobs can take a toll on our wellness. Especially during this time in which
As we navigate the COVID-19 pandemic, anxiety is normal. Many people are feeling worried, afraid, or are struggling with boredom and isolation. Loss of income, disconnection from social support networks, and other factors make it difficult for us to rely on our usual sources of
Trauma triggers are a well-researched phenomenon. However, the word “triggered” can make people uncomfortable. For some, to say that a person is “triggered” is a shorthand way of saying that they are weak, dramatic, and far-too-sensitive. This common misuse can have devastating impacts for those
The COVID-19 pandemic has changed all of our lives in ways that none of us could have predicted. As we begin to adapt to new routines, habits, and ways of being, it is important to take time to reflect on what these changes mean for
Many people living in New York City have a love/hate relationship with their environment. On one hand, New York City is an exciting place that always has something entertaining to offer. Yet, on the other hand, living in “the city that never sleeps” can be
We can experience immense pressure in our day-to-day lives. We want to show up as our best selves for our work, relationships, and ourselves. We can do so with regenerative practices in the form of self-care that contribute to a life worth living. There may
Depression is often a very unexpected, unwelcome guest that forces its way into our lives. It affects what we may be thinking, feeling, and how we handle the tasks of our everyday life. One of the first signs of depression is loss of interest in
“Radical Acceptance rests on letting go of the illusion of control and a willingness to notice and accept things as they are right now, without judging” – Marsha M. Linehan What is one way that we can reduce our suffering while also increasing our sense
Ask a Therapist: Love and Relationships [Transcript] In this video, I answer some common questions that I receive from clients about love and relationships. The purpose of this is to help people understand their thoughts and feelings about love and relationships. My hope is that
