How to Connect With Your Inner Child [Transcript] As adults, we typically don’t think about how our experiences as a child affect us in the present day. Generally, when we are feeling triggered or anytime we are feeling emotionally reactive to things, it usually stems from a childhood wound. On top of that, many of… Continue reading How to Connect With Your Inner Child [Video]
Many of my clients come to me with fears or uncertainty around expressing their emotions. We learn most of our conscious and unconscious behaviors early on in life. If some or all of our emotions were not validated growing up, it can seem daunting and overwhelming to begin to feel them as adults. In addition,… Continue reading The Importance of Understanding Your Emotions
We hear people say “I feel stressed” so often these days that many of us just brush it off. Moreover, living in a big city like New York, we tend to view feeling stressed and overwhelmed all of the time as an inevitable part of a culture that views hard work and achievement as a… Continue reading The Effects of Chronic Stress
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