How to be an Activist Without Losing Your Mind [Video]
How to be an Activist Without Losing Your Mind [Transcript] No matter what your political beliefs are, it can be easy in today’s climate to
How to be an Activist Without Losing Your Mind [Transcript] No matter what your political beliefs are, it can be easy in today’s climate to
Becoming an Engaged Listener Becoming an engaged listener may come naturally for you. If it doesn’t, try the following steps, and with practice, you may
How to Decrease Anxiety with Somatic Experiencing (Transcript) Somatic experiencing is a form of therapy that is a mindful skill set in tracking sensations in
What is Trauma? [Transcript] What is trauma? Trauma is both a psychological and physiological experience. It occurs as a result of a severely distressing event,
Do I have an Eating Disorder? 5 Questions to Ask [Transcript] Have ever found yourself asking the question: Do I have an eating disorder? The
The difference between Mindfulness and Meditation can be confusing. Both practices focus on cultivating “presence” and on enhancing our attention and awareness, but there are
Five Building Blocks of Mind-Body Wellness [Transcript] Here are five building blocks of mind-body wellness: Exercise Exercise releases feel-good chemicals in our brains. It also
Depression affects the way we feel, think, and behave. Major Depressive Disorder (MDD) is a form of depression listed in the DSM-V, which is the
The Difference Between Guilt and Shame [Transcript] In this blog, we will discuss the differences between guilt and shame. You may ask yourself why this
We’ve all experienced anger before and we know that it can take on various states, whether it is a passing feeling of annoyance or full-on
5 Ways to Shift Negative Thinking [Transcript] Every day can be a struggle to get ahold of our thoughts. Our minds can race, causing us to
4 Tips for Getting Better Sleep [Transcript] Getting good sleep is essential to maintaining good mental health and wellness. We all know what it’s like to
Copyright © myTherapyNYC 2023, All rights reserved.