
Why is Cheating So Hurtful? Understanding Infidelity
Have you ever looked at your partner and thought to yourself, “I hope they never cheat on me”? Infidelity has always been an unfortunate symptom

Have you ever looked at your partner and thought to yourself, “I hope they never cheat on me”? Infidelity has always been an unfortunate symptom

How to Move Towards Security in a Relationship [Transcript] You may be wondering: what does security in a relationship mean? First and foremost, it means

If you have ever seen a small c in front of the letters PTSD, you may have wondered “what is cPTSD?” cPTSD stands for complex

Grief is a complex emotional response to something or someone you love being taken away. The pain of the loss can often feel overwhelming, coming

Being in a relationship with someone who has a trauma history can be uniquely challenging at times. In many cases, individuals who experience trauma may

In late May, the police killing of George Floyd erupted into a surge of national protests. Though media coverage has waned, the effects of this

Recently, the staff psychotherapists at myTherapyNYC met to discuss the book How to be an Antiracist by Dr. Ibram X. Kendi. As mental health counselors

Trauma impacts the trajectory of our lives in a number of ways. One often overlooked effect of trauma is how it can change the ways

Trauma triggers are a well-researched phenomenon. However, the word “triggered” can make people uncomfortable. For some, to say that a person is “triggered” is a
Maybe you’ve heard that yoga can help you heal from your trauma and PTSD, but you’re scared to try it out. Maybe you’ve tried it

What is Trauma? [Transcript] What is trauma? Trauma is both a psychological and physiological experience. It occurs as a result of a severely distressing event,

Social media increasingly allows us to become more connected to our communities and to local, national and global events in real time. As we find

The loss of a loved one, a relationship or even a job can have a significant and devastating impact on our lives. When we experience

“I am what time, circumstance, history, have made of me, certainly, but I am also, much more than that. So are we all.” -James Baldwin

When I hear the word “trauma,” I feel its weight. Definitions of trauma include such words and phrases as “shock,” “severe distress,” “wrenching experience,” “disastrous

Have you ever looked at your partner and thought to yourself, “I hope they never cheat on me”? Infidelity has always been an unfortunate symptom

How to Move Towards Security in a Relationship [Transcript] You may be wondering: what does security in a relationship mean? First and foremost, it means

If you have ever seen a small c in front of the letters PTSD, you may have wondered “what is cPTSD?” cPTSD stands for complex

Grief is a complex emotional response to something or someone you love being taken away. The pain of the loss can often feel overwhelming, coming

Being in a relationship with someone who has a trauma history can be uniquely challenging at times. In many cases, individuals who experience trauma may

In late May, the police killing of George Floyd erupted into a surge of national protests. Though media coverage has waned, the effects of this

Recently, the staff psychotherapists at myTherapyNYC met to discuss the book How to be an Antiracist by Dr. Ibram X. Kendi. As mental health counselors

Trauma impacts the trajectory of our lives in a number of ways. One often overlooked effect of trauma is how it can change the ways

Trauma triggers are a well-researched phenomenon. However, the word “triggered” can make people uncomfortable. For some, to say that a person is “triggered” is a
Maybe you’ve heard that yoga can help you heal from your trauma and PTSD, but you’re scared to try it out. Maybe you’ve tried it

What is Trauma? [Transcript] What is trauma? Trauma is both a psychological and physiological experience. It occurs as a result of a severely distressing event,

Social media increasingly allows us to become more connected to our communities and to local, national and global events in real time. As we find

The loss of a loved one, a relationship or even a job can have a significant and devastating impact on our lives. When we experience

“I am what time, circumstance, history, have made of me, certainly, but I am also, much more than that. So are we all.” -James Baldwin

When I hear the word “trauma,” I feel its weight. Definitions of trauma include such words and phrases as “shock,” “severe distress,” “wrenching experience,” “disastrous
Do you get confused between an anxiety attack and a panic attack? Read this blog to learn the difference and how to manage them.
Read More » about Panic Attacks vs. Anxiety Attacks: What You Need to KnowDo you struggle repeating patterns you know are unhealthy for you? Read this blog to learn how to create healthier habits.
Read More » about Why Do I Keep Repeating Patterns When I Know Better?Feeling shame or repression around your sexuality? Discover how shadow work can help you explore these feelings and embrace yourself.
Read More » about Shadow Work for Sexuality: Moving Beyond Shame and Repression
Have you experienced religious trauma as an LGBTQ+ person? Read this blog to learn more about how you can move toward healing.
Read More » about When Love Became Conditional: Religious Trauma for LGBTQ+ People
Have you noticed the impacts of intergenerational trauma? This blog explores how trauma can be passed down in families and how to heal.
Read More » about Can Trauma be Passed Down? Understanding Intergenerational Trauma
Racial trauma is not just a present-day issue. This blog teaches us how the historical roots of slavery have led to systemic racism.
Read More » about From Slavery to Systemic Racism: How Racial Trauma Impacts Black Mental Health
This video blog explores the long-term effects of race-based trauma on body image and how we can begin to heal.
Read More » about 5 Ways to Heal Body Image From Race-Based Trauma [Video]
This video blog explored how emotional neglect in childhood impacts adult mental health and how we can move toward healing.
Read More » about Invisible Wounds: How Emotional Neglect Shapes Mental Health [Video]
Have you experienced long-term consequences of trauma? This blog helps us in understanding trauma and teaches us about PTSD and CPTSD.
Read More » about When Trauma is Ongoing: Understanding PTSD vs Complex PTSD